BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sara Inner Healing - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sarainnerhealing.com
X-WR-CALDESC:Events for Sara Inner Healing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T160000
DTEND;TZID=UTC:20260415T173000
DTSTAMP:20260405T165615
CREATED:20260202T182210Z
LAST-MODIFIED:20260208T190929Z
UID:6188-1776268800-1776274200@sarainnerhealing.com
SUMMARY:Repair  Your Credit Score and Take Control Of Your Personal Finance- April
DESCRIPTION:Repair Your Credit Score and Take Control Of Your Personal Finance\n90-Minute Practical Workshop- In Zoom\nMost adults were never taught how credit scores work\, how to repair issues on their credit report\, or how to manage their finances in a way that prevents long-term problems. \nThis practical 90-minute workshop shows you\, step-by-step\, how to understand your credit report\, identify what may be harming your credit score\, document concerns clearly\, and stay organised and calm while you take action. \nYou’ll also learn how to put a simple personal finance structure in place so you can move forward with confidence once your credit report is under control. \nThis is real-world financial education designed to help you repair\, understand\, and manage your credit information responsibly. \n\nWhat We Cover\nPart 1 — Why Credit Repair Knowledge Matters\n\n\nA real story showing how credit issues can affect you for years without you realising \n\n\nEye-opening statistics from the UK\, US\, Canada\, and Australia \n\n\nRemoving the shame people often feel about credit problems \n\n\nUnderstanding what a credit report really is and how it affects your credit score \n\n\n\nPart 2 — The Practical Credit Repair Method\nYou’ll learn a simple\, repeatable way to review your credit report calmly. \n\n\nHow to read each section of your report \n\n\nThe 4-step method to identify issues without overwhelm \n\n\nHow to write clear observations \n\n\nHow to structure written communication when something looks wrong \n\n\n\nPart 3 — Using Writing Support Tools (Live Demonstration)\nYou’ll see how to move from confusion to action. \n\n\nTurning complex reports into plain language \n\n\nOrganising findings clearly \n\n\nPrioritising what to deal with first \n\n\nTurning notes into professional letters \n\n\nCreating a simple tracking table \n\n\nKnowing how to respond when organisations reply \n\n\n\nPart 4 — Managing Stress While Repairing Your Credit\n\n\nWhy credit problems trigger stress and avoidance \n\n\nA simple reset method you can use anytime \n\n\nThe “one section at a time” rule \n\n\nReflection techniques that keep you calm and focused \n\n\n\nPart 5 — Managing Personal Finance After Credit Repair\nWe finish by looking forward. \n\n\nThe 4 pillars of personal finance \n\n\nA live demonstration of a personal finance tracker \n\n\nBuilding a savings structure \n\n\nPlanning ahead with clarity and intention \n\n\n\nWho This Workshop Is For\nThis workshop is ideal for: \n\n\nAnyone who wants to repair their credit score but doesn’t know where to start \n\n\nPeople who feel overwhelmed or stressed by their credit report \n\n\nIndividuals preparing for a mortgage\, rental\, or finance application \n\n\nAdults who were never taught how credit reports and personal finance really work \n\n\nOrganisations wanting to support staff or members with practical financial wellbeing education \n\n\nNo prior knowledge is needed. Everything is explained clearly and simply. \n\nWhat You’ll Leave With\n\n\nConfidence reading and understanding your credit report \n\n\nA practical method you can follow to repair issues responsibly \n\n\nA calm\, organised approach to handling financial paperwork \n\n\nA personal finance structure to support long-term financial wellbeing \n\nToolkit for  generating  dispute resolution  letters and  follow up.\nToolkit  for  evaluating and prioritising  action plan to address issues with credit report\nA Notion  Personal  Finance Tracker  for  better  tracking\, monitoring and  decision making.\n\n\n\n\n\n\n\nYou  will receive  your   ticket after payment and  zoom link will be sent   a day before the workshop.
URL:https://sarainnerhealing.com/event-detail/repair-your-credit-score-and-take-control-of-your-personal-finance-3/
LOCATION:Zoom Online  Event\, Online\, Online\, Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://sarainnerhealing.com/wp-content/uploads/2026/02/2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T150000
DTEND;TZID=UTC:20260420T170000
DTSTAMP:20260405T165615
CREATED:20260204T124308Z
LAST-MODIFIED:20260208T190716Z
UID:6213-1776697200-1776704400@sarainnerhealing.com
SUMMARY:Emotional  Regulation For  Improved Wellbeing-April 2026
DESCRIPTION:Emotional Regulation For  Improve Wellbeing\n\n\n\n\n\n\n\n\n120 minutes- Workshop- In Zoom\nThe Emotional Wellness Programme is a structured\, trauma-aware learning journey designed to help individuals understand\, regulate\, and respond to emotions with clarity\, safety\, and personal agency. \nRather than suppressing emotions or being overwhelmed by them\, participants learn how emotions function as meaningful signals within the nervous system\, how emotional patterns form\, and how to regulate emotional responses in everyday life and relationships. \nThis programme supports emotional wellbeing by building awareness\, regulation skills\, healthy boundaries\, and long-term emotional resilience. It is practical\, grounded\, and suitable for individuals seeking greater emotional stability\, improved relationships\, and sustainable wellbeing. \nThe programme integrates emotional literacy\, nervous system education\, relational awareness\, and applied regulation tools to support real-world change. \n\nProgramme Intention\nTo help clients understand\, regulate\, and respond to emotions safely and consciously\, reducing overwhelm and improving emotional\, relational\, and overall wellbeing. \n\nProgramme Outcomes\nBy the end of the programme\, participants will be able to: \n\n\nIncrease emotional awareness and emotional literacy \n\n\nUnderstand how emotions function as signals rather than problems \n\n\nRegulate emotional responses without suppression or reactivity \n\n\nReduce emotional overwhelm and stress \n\n\nEstablish healthy emotional boundaries \n\n\nImprove emotional communication and relational repair \n\n\nBuild emotional resilience\, safety\, and self-trust for long-term wellbeing \n\nYou leave this course with selfcare templates\, tools and   meditation  audios to for calming the nerves and regulate.\n\n\n7 Integrated Lessons\n\nLesson 1 – Emotional Awareness & Literacy\nParticipants develop a foundational understanding of emotions as meaningful signals rather than reactions to be controlled. This module builds emotional vocabulary\, helps distinguish emotions from reactive states\, and lays the groundwork for regulation by increasing awareness and clarity. \n\nLesson 2 – The Nervous System & Emotional Safety\nThis module explains how the nervous system responds to stress and emotional activation. Participants learn the difference between regulation and suppression and how to create internal emotional safety\, reducing overwhelm and chronic stress. \n\nLesson  3 – Emotional Triggers & Patterns\nParticipants explore how emotional triggers develop\, why emotional patterns repeat\, and how relational experiences shape emotional responses. This module supports insight into automatic emotional cycles and how to interrupt them safely. \n\nLesson 4 – Emotional Regulation Tools\nThis practical module introduces grounding\, emotional reset practices\, and self-soothing techniques. Participants learn how to regulate emotional activation in real time without bypassing or numbing emotions. \n\nLesson 5 – Emotional Responsibility\, Boundaries & Relationships\nThis module integrates emotional responsibility with healthy boundaries and relational regulation. Participants learn to take responsibility for their emotional responses without blame\, establish emotional boundaries\, navigate co-regulation and self-regulation\, and manage emotions in relationships\, including conflict\, repair\, and reconnection. \n\nLesson 6 – Emotional Identity\, Self-Worth\, Overwhelm & Burnout\nParticipants explore how identity\, shame\, guilt\, and fear influence emotional responses and contribute to emotional overload and burnout. This module builds emotional self-trust\, supports prevention of emotional exhaustion\, and helps participants respond earlier to emotional signals. \n\nLesson  7 – Integration & Emotional Resilience in Daily Life\nThe final module focuses on applying emotional regulation consistently in daily life. Participants integrate tools into real-world situations\, develop emotional resilience plans\, and learn how to sustain long-term emotional wellbeing through responsiveness rather than endurance. \n\nWho This Course Is For\nThis course  is suitable for individuals who: \n\n\nexperience emotional overwhelm or reactivity \n\n\nwant to improve emotional regulation and resilience \n\n\nstruggle with boundaries\, relationships\, or burnout \n\n\nwant practical tools for emotional wellbeing \n\n\nseek long-term emotional stability rather than short-term coping strategies
URL:https://sarainnerhealing.com/event-detail/emotional-regulation-for-improved-wellbeing/
LOCATION:Zoom Online  Event\, Online\, Online\, Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://sarainnerhealing.com/wp-content/uploads/2026/01/Meditation-Script-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T150000
DTEND;TZID=UTC:20260520T170000
DTSTAMP:20260405T165615
CREATED:20260204T132454Z
LAST-MODIFIED:20260208T190550Z
UID:6216-1779289200-1779296400@sarainnerhealing.com
SUMMARY:Emotional  Regulation For  Improved Wellbeing- May 2026
DESCRIPTION:Emotional Regulation For  Improve Wellbeing\n\n\n\n\n\n\n\n\n120 minutes- Workshop- In Zoom\nThe Emotional Wellness Programme is a structured\, trauma-aware learning journey designed to help individuals understand\, regulate\, and respond to emotions with clarity\, safety\, and personal agency. \nRather than suppressing emotions or being overwhelmed by them\, participants learn how emotions function as meaningful signals within the nervous system\, how emotional patterns form\, and how to regulate emotional responses in everyday life and relationships. \nThis programme supports emotional wellbeing by building awareness\, regulation skills\, healthy boundaries\, and long-term emotional resilience. It is practical\, grounded\, and suitable for individuals seeking greater emotional stability\, improved relationships\, and sustainable wellbeing. \nThe programme integrates emotional literacy\, nervous system education\, relational awareness\, and applied regulation tools to support real-world change. \n\nProgramme Intention\nTo help clients understand\, regulate\, and respond to emotions safely and consciously\, reducing overwhelm and improving emotional\, relational\, and overall wellbeing. \n\nProgramme Outcomes\nBy the end of the programme\, participants will be able to: \n\n\nIncrease emotional awareness and emotional literacy \n\n\nUnderstand how emotions function as signals rather than problems \n\n\nRegulate emotional responses without suppression or reactivity \n\n\nReduce emotional overwhelm and stress \n\n\nEstablish healthy emotional boundaries \n\n\nImprove emotional communication and relational repair \n\n\nBuild emotional resilience\, safety\, and self-trust for long-term wellbeing \n\nYou leave this course with selfcare templates\, tools and   meditation  audios to for calming the nerves and regulate.\n\n\n7 Integrated Lessons\n\nLesson 1 – Emotional Awareness & Literacy\nParticipants develop a foundational understanding of emotions as meaningful signals rather than reactions to be controlled. This module builds emotional vocabulary\, helps distinguish emotions from reactive states\, and lays the groundwork for regulation by increasing awareness and clarity. \n\nLesson 2 – The Nervous System & Emotional Safety\nThis module explains how the nervous system responds to stress and emotional activation. Participants learn the difference between regulation and suppression and how to create internal emotional safety\, reducing overwhelm and chronic stress. \n\nLesson  3 – Emotional Triggers & Patterns\nParticipants explore how emotional triggers develop\, why emotional patterns repeat\, and how relational experiences shape emotional responses. This module supports insight into automatic emotional cycles and how to interrupt them safely. \n\nLesson 4 – Emotional Regulation Tools\nThis practical module introduces grounding\, emotional reset practices\, and self-soothing techniques. Participants learn how to regulate emotional activation in real time without bypassing or numbing emotions. \n\nLesson 5 – Emotional Responsibility\, Boundaries & Relationships\nThis module integrates emotional responsibility with healthy boundaries and relational regulation. Participants learn to take responsibility for their emotional responses without blame\, establish emotional boundaries\, navigate co-regulation and self-regulation\, and manage emotions in relationships\, including conflict\, repair\, and reconnection. \n\nLesson 6 – Emotional Identity\, Self-Worth\, Overwhelm & Burnout\nParticipants explore how identity\, shame\, guilt\, and fear influence emotional responses and contribute to emotional overload and burnout. This module builds emotional self-trust\, supports prevention of emotional exhaustion\, and helps participants respond earlier to emotional signals. \n\nLesson  7 – Integration & Emotional Resilience in Daily Life\nThe final module focuses on applying emotional regulation consistently in daily life. Participants integrate tools into real-world situations\, develop emotional resilience plans\, and learn how to sustain long-term emotional wellbeing through responsiveness rather than endurance. \n\nWho This Course Is For\nThis course  is suitable for individuals who: \n\n\nexperience emotional overwhelm or reactivity \n\n\nwant to improve emotional regulation and resilience \n\n\nstruggle with boundaries\, relationships\, or burnout \n\n\nwant practical tools for emotional wellbeing \n\n\nseek long-term emotional stability rather than short-term coping strategies
URL:https://sarainnerhealing.com/event-detail/emotional-regulation-for-improved-wellbeing-3/
LOCATION:Zoom Online  Event\, Online\, Online\, Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://sarainnerhealing.com/wp-content/uploads/2026/01/Meditation-Script-1.jpg
END:VEVENT
END:VCALENDAR