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X-WR-CALDESC:Events for Sara Inner Healing
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DTSTART;TZID=UTC:20260420T150000
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SUMMARY:Emotional  Regulation For  Improved Wellbeing-April 2026
DESCRIPTION:Emotional Regulation For  Improve Wellbeing\n\n\n\n\n\n\n\n\n120 minutes- Workshop- In Zoom\nThe Emotional Wellness Programme is a structured\, trauma-aware learning journey designed to help individuals understand\, regulate\, and respond to emotions with clarity\, safety\, and personal agency. \nRather than suppressing emotions or being overwhelmed by them\, participants learn how emotions function as meaningful signals within the nervous system\, how emotional patterns form\, and how to regulate emotional responses in everyday life and relationships. \nThis programme supports emotional wellbeing by building awareness\, regulation skills\, healthy boundaries\, and long-term emotional resilience. It is practical\, grounded\, and suitable for individuals seeking greater emotional stability\, improved relationships\, and sustainable wellbeing. \nThe programme integrates emotional literacy\, nervous system education\, relational awareness\, and applied regulation tools to support real-world change. \n\nProgramme Intention\nTo help clients understand\, regulate\, and respond to emotions safely and consciously\, reducing overwhelm and improving emotional\, relational\, and overall wellbeing. \n\nProgramme Outcomes\nBy the end of the programme\, participants will be able to: \n\n\nIncrease emotional awareness and emotional literacy \n\n\nUnderstand how emotions function as signals rather than problems \n\n\nRegulate emotional responses without suppression or reactivity \n\n\nReduce emotional overwhelm and stress \n\n\nEstablish healthy emotional boundaries \n\n\nImprove emotional communication and relational repair \n\n\nBuild emotional resilience\, safety\, and self-trust for long-term wellbeing \n\nYou leave this course with selfcare templates\, tools and   meditation  audios to for calming the nerves and regulate.\n\n\n7 Integrated Lessons\n\nLesson 1 – Emotional Awareness & Literacy\nParticipants develop a foundational understanding of emotions as meaningful signals rather than reactions to be controlled. This module builds emotional vocabulary\, helps distinguish emotions from reactive states\, and lays the groundwork for regulation by increasing awareness and clarity. \n\nLesson 2 – The Nervous System & Emotional Safety\nThis module explains how the nervous system responds to stress and emotional activation. Participants learn the difference between regulation and suppression and how to create internal emotional safety\, reducing overwhelm and chronic stress. \n\nLesson  3 – Emotional Triggers & Patterns\nParticipants explore how emotional triggers develop\, why emotional patterns repeat\, and how relational experiences shape emotional responses. This module supports insight into automatic emotional cycles and how to interrupt them safely. \n\nLesson 4 – Emotional Regulation Tools\nThis practical module introduces grounding\, emotional reset practices\, and self-soothing techniques. Participants learn how to regulate emotional activation in real time without bypassing or numbing emotions. \n\nLesson 5 – Emotional Responsibility\, Boundaries & Relationships\nThis module integrates emotional responsibility with healthy boundaries and relational regulation. Participants learn to take responsibility for their emotional responses without blame\, establish emotional boundaries\, navigate co-regulation and self-regulation\, and manage emotions in relationships\, including conflict\, repair\, and reconnection. \n\nLesson 6 – Emotional Identity\, Self-Worth\, Overwhelm & Burnout\nParticipants explore how identity\, shame\, guilt\, and fear influence emotional responses and contribute to emotional overload and burnout. This module builds emotional self-trust\, supports prevention of emotional exhaustion\, and helps participants respond earlier to emotional signals. \n\nLesson  7 – Integration & Emotional Resilience in Daily Life\nThe final module focuses on applying emotional regulation consistently in daily life. Participants integrate tools into real-world situations\, develop emotional resilience plans\, and learn how to sustain long-term emotional wellbeing through responsiveness rather than endurance. \n\nWho This Course Is For\nThis course  is suitable for individuals who: \n\n\nexperience emotional overwhelm or reactivity \n\n\nwant to improve emotional regulation and resilience \n\n\nstruggle with boundaries\, relationships\, or burnout \n\n\nwant practical tools for emotional wellbeing \n\n\nseek long-term emotional stability rather than short-term coping strategies
URL:https://sarainnerhealing.com/event-detail/emotional-regulation-for-improved-wellbeing/
LOCATION:Zoom Online  Event\, Online\, Online\, Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://sarainnerhealing.com/wp-content/uploads/2026/01/Meditation-Script-1.jpg
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DTSTART;TZID=UTC:20260520T150000
DTEND;TZID=UTC:20260520T170000
DTSTAMP:20260408T160412
CREATED:20260204T132454Z
LAST-MODIFIED:20260208T190550Z
UID:6216-1779289200-1779296400@sarainnerhealing.com
SUMMARY:Emotional  Regulation For  Improved Wellbeing- May 2026
DESCRIPTION:Emotional Regulation For  Improve Wellbeing\n\n\n\n\n\n\n\n\n120 minutes- Workshop- In Zoom\nThe Emotional Wellness Programme is a structured\, trauma-aware learning journey designed to help individuals understand\, regulate\, and respond to emotions with clarity\, safety\, and personal agency. \nRather than suppressing emotions or being overwhelmed by them\, participants learn how emotions function as meaningful signals within the nervous system\, how emotional patterns form\, and how to regulate emotional responses in everyday life and relationships. \nThis programme supports emotional wellbeing by building awareness\, regulation skills\, healthy boundaries\, and long-term emotional resilience. It is practical\, grounded\, and suitable for individuals seeking greater emotional stability\, improved relationships\, and sustainable wellbeing. \nThe programme integrates emotional literacy\, nervous system education\, relational awareness\, and applied regulation tools to support real-world change. \n\nProgramme Intention\nTo help clients understand\, regulate\, and respond to emotions safely and consciously\, reducing overwhelm and improving emotional\, relational\, and overall wellbeing. \n\nProgramme Outcomes\nBy the end of the programme\, participants will be able to: \n\n\nIncrease emotional awareness and emotional literacy \n\n\nUnderstand how emotions function as signals rather than problems \n\n\nRegulate emotional responses without suppression or reactivity \n\n\nReduce emotional overwhelm and stress \n\n\nEstablish healthy emotional boundaries \n\n\nImprove emotional communication and relational repair \n\n\nBuild emotional resilience\, safety\, and self-trust for long-term wellbeing \n\nYou leave this course with selfcare templates\, tools and   meditation  audios to for calming the nerves and regulate.\n\n\n7 Integrated Lessons\n\nLesson 1 – Emotional Awareness & Literacy\nParticipants develop a foundational understanding of emotions as meaningful signals rather than reactions to be controlled. This module builds emotional vocabulary\, helps distinguish emotions from reactive states\, and lays the groundwork for regulation by increasing awareness and clarity. \n\nLesson 2 – The Nervous System & Emotional Safety\nThis module explains how the nervous system responds to stress and emotional activation. Participants learn the difference between regulation and suppression and how to create internal emotional safety\, reducing overwhelm and chronic stress. \n\nLesson  3 – Emotional Triggers & Patterns\nParticipants explore how emotional triggers develop\, why emotional patterns repeat\, and how relational experiences shape emotional responses. This module supports insight into automatic emotional cycles and how to interrupt them safely. \n\nLesson 4 – Emotional Regulation Tools\nThis practical module introduces grounding\, emotional reset practices\, and self-soothing techniques. Participants learn how to regulate emotional activation in real time without bypassing or numbing emotions. \n\nLesson 5 – Emotional Responsibility\, Boundaries & Relationships\nThis module integrates emotional responsibility with healthy boundaries and relational regulation. Participants learn to take responsibility for their emotional responses without blame\, establish emotional boundaries\, navigate co-regulation and self-regulation\, and manage emotions in relationships\, including conflict\, repair\, and reconnection. \n\nLesson 6 – Emotional Identity\, Self-Worth\, Overwhelm & Burnout\nParticipants explore how identity\, shame\, guilt\, and fear influence emotional responses and contribute to emotional overload and burnout. This module builds emotional self-trust\, supports prevention of emotional exhaustion\, and helps participants respond earlier to emotional signals. \n\nLesson  7 – Integration & Emotional Resilience in Daily Life\nThe final module focuses on applying emotional regulation consistently in daily life. Participants integrate tools into real-world situations\, develop emotional resilience plans\, and learn how to sustain long-term emotional wellbeing through responsiveness rather than endurance. \n\nWho This Course Is For\nThis course  is suitable for individuals who: \n\n\nexperience emotional overwhelm or reactivity \n\n\nwant to improve emotional regulation and resilience \n\n\nstruggle with boundaries\, relationships\, or burnout \n\n\nwant practical tools for emotional wellbeing \n\n\nseek long-term emotional stability rather than short-term coping strategies
URL:https://sarainnerhealing.com/event-detail/emotional-regulation-for-improved-wellbeing-3/
LOCATION:Zoom Online  Event\, Online\, Online\, Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://sarainnerhealing.com/wp-content/uploads/2026/01/Meditation-Script-1.jpg
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