120 minutes- Workshop- In Zoom

The Emotional Wellness Programme is a structured, trauma-aware learning journey designed to help individuals understand, regulate, and respond to emotions with clarity, safety, and personal agency.

Rather than suppressing emotions or being overwhelmed by them, participants learn how emotions function as meaningful signals within the nervous system, how emotional patterns form, and how to regulate emotional responses in everyday life and relationships.

This programme supports emotional wellbeing by building awareness, regulation skills, healthy boundaries, and long-term emotional resilience. It is practical, grounded, and suitable for individuals seeking greater emotional stability, improved relationships, and sustainable wellbeing.

The programme integrates emotional literacy, nervous system education, relational awareness, and applied regulation tools to support real-world change.

Programme Intention

To help clients understand, regulate, and respond to emotions safely and consciously, reducing overwhelm and improving emotional, relational, and overall wellbeing.

Programme Outcomes

By the end of the programme, participants will be able to:

• Increase emotional awareness and emotional literacy

• Understand how emotions function as signals rather than problems

• Regulate emotional responses without suppression or reactivity

• Reduce emotional overwhelm and stress

• Establish healthy emotional boundaries

• Improve emotional communication and relational repair

• Build emotional resilience, safety, and self-trust for long-term wellbeing

• You leave this course with selfcare templates, tools and   meditation  audios to for calming the nerves and regulate.

7 Integrated Lessons

Lesson 1 – Emotional Awareness & Literacy

Participants develop a foundational understanding of emotions as meaningful signals rather than reactions to be controlled. This module builds emotional vocabulary, helps distinguish emotions from reactive states, and lays the groundwork for regulation by increasing awareness and clarity.

Lesson 2 – The Nervous System & Emotional Safety

This module explains how the nervous system responds to stress and emotional activation. Participants learn the difference between regulation and suppression and how to create internal emotional safety, reducing overwhelm and chronic stress.

Lesson  3 – Emotional Triggers & Patterns

Participants explore how emotional triggers develop, why emotional patterns repeat, and how relational experiences shape emotional responses. This module supports insight into automatic emotional cycles and how to interrupt them safely.

Lesson 4 – Emotional Regulation Tools

This practical module introduces grounding, emotional reset practices, and self-soothing techniques. Participants learn how to regulate emotional activation in real time without bypassing or numbing emotions.

Lesson 5 – Emotional Responsibility, Boundaries & Relationships

This module integrates emotional responsibility with healthy boundaries and relational regulation. Participants learn to take responsibility for their emotional responses without blame, establish emotional boundaries, navigate co-regulation and self-regulation, and manage emotions in relationships, including conflict, repair, and reconnection.

Lesson 6 – Emotional Identity, Self-Worth, Overwhelm & Burnout

Participants explore how identity, shame, guilt, and fear influence emotional responses and contribute to emotional overload and burnout. This module builds emotional self-trust, supports prevention of emotional exhaustion, and helps participants respond earlier to emotional signals.

Lesson  7 – Integration & Emotional Resilience in Daily Life

The final module focuses on applying emotional regulation consistently in daily life. Participants integrate tools into real-world situations, develop emotional resilience plans, and learn how to sustain long-term emotional wellbeing through responsiveness rather than endurance.

Who This Course Is For

This course  is suitable for individuals who:

• experience emotional overwhelm or reactivity

• want to improve emotional regulation and resilience

• struggle with boundaries, relationships, or burnout

• want practical tools for emotional wellbeing

• seek long-term emotional stability rather than short-term coping strategies