Guided meditation

Showing 1–12 of 15 results

  • Sarainnerhealing Body-Scan-Meditation- Body Scan Guided Meditation

    Body Scan Guided Meditation

    A meditation to  relax and unblock negative energies from the whole body.

  • Sarainnerhealing Self-Confidence Building  Self Confidence For Inner Strength & Success- Coming Up Soon

    Building Self Confidence For Inner Strength & Success- Coming Up Soon

    Coming Up Soon

  • Sarainnerhealing Copy-of-THOUGHTS-ARE-THINGS Calming The Mind Guided Meditation

    Calming The Mind Guided Meditation

    A meditation to commence the process of cultivating forgiveness.

  • Sarainnerhealing Chakra Chakra Activation Guided Meditation

    Chakra Activation Guided Meditation

    A meditation to unblock and activate the chakra.

  • Sarainnerhealing Clear-Thinking-Mind-Meditation-Relax-and-Let-Go-Sara-Innerhealing Clear Thinking Mind Guided Meditation - 20 Mins

    Clear Thinking Mind Guided Meditation – 20 Mins

    A meditation to transform your negative thoughts into powerful thoughts of positivity for mental and emotional wellness.

     

    The guided audio meditation  is a classic collection of all that has been discovered about the mind and its relationship to the brain of humankind.

    The mind and the brain play a significant part in our reality and without a greater understanding of these tools, we risk using them wrongly.

    The roots of many of our problems stem from our own failure to understand how to use the power of our mind correctly and with that, we meet with experiences that we constantly create unconsciously much to our disappointment. Sit tight and comfortable and enjoy this meditation for 20 minutes. It helps brings balance and calmness within.

  • Sarainnerhealing Cultivating-Forgiveness Cultivating Forgiveness  Guided Meditation

    Cultivating Forgiveness Guided Meditation

    A meditation to commence the process of cultivating forgiveness.

  • Sarainnerhealing Ease-Anxiety- Ease Anxiety  Guided Meditation

    Ease Anxiety Guided Meditation

    A meditation to  ease anxiety.

  • Sarainnerhealing Forgiveness-Meditation-Letting-Go-P1 Forgive & Let Go Guided Meditation -20 mins

    Forgive & Let Go Guided Meditation -20 mins

    A  guided meditation to help you break-free from the hurt  of past experiences to heal the spirit and liberate emotionally, mentally and spiritually .

    Acceptance of every event as intended to bring the highest and best of ourselves can be challenging. The meditation brings us closer to spiritual truth

    and awakening to our higher consciousness.

    Forgiveness create a space for love and compassion  and radically shift our paradigm about life.  Freedom from the past brings more presence in our life.

  • Sarainnerhealing Positive-Mindset-Meditation- Guided Meditation - Positive Thinking For Confidence

    Guided Meditation – Positive Thinking For Confidence

    Positive Thinking For Confidence Audio Guided Meditation  – A relaxing meditation to improve a positive mental attitude.

  • Sarainnerhealing Love-and-compassion Love and Compassion Guided Meditation  - 20 Mins

    Love and Compassion Guided Meditation – 20 Mins

    A guided meditation to help you embrace the power of love over the negative emotions of our egos. The audio reprogram the mind for positive.

  • Sarainnerhealing Love-and-Kindness Love and Kindness Guided Meditation

    Love and Kindness Guided Meditation

  • Sarainnerhealing Positive-Mindset-Meditation- Meet Your Future You  Meditation

    Meet Your Future You Meditation

    A meditation to  align in the present with your ideal future state..