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A meditation for stress relief.
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Love and compassion meditation
Clear Thinking Mind Meditation
We are not the survival of the fittest. We are the survival of the nurtured.” — Louis Cozolino We…
Be Grateful Meditation
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our…
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The Importance of Emotional Recovery: Understanding the Need for Healing -By Dr Shelah Harris
The Importance of Emotional Recovery: Understanding the Need for Healing Emotional recovery is a critical aspect of mental and overall well-being that often goes overlooked in the hustle of modern
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A Beginner’s Guide To Emotional Healing -By Dr Shelah Harris
A Beginner’s Guide to Emotional Healing Emotional healing is a journey that often goes beyond conventional therapies, encompassing the spiritual realm to bring balance and wholeness. While mental and physical
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How to maintain a healthy emotional and mental wellbeing-By Dr Shelah Harris
How to maintain a healthy emotional and mental wellbeing How to maintain a healthy emotional and mental well-being using spiritual practices and self-care, integrating key concepts from the ancient study
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