GRIEF & LOSS
A Kabbalistic Prayer & Psalm Guide for Mourning, Integration, and Gentle Return to Life
Journals- Thrive Within
🌿 INTRODUCTION — GRIEF IN KABBALAH
In Kabbalah, grief is not something to “get over.”
It is something to move through with holiness.
Grief arises when the soul experiences separation — from:
a loved one
a relationship
a season of life
a future that will not arrive
health, safety, or identity
a version of oneself
Kabbalah understands grief as a process of reorganizing the soul after loss.
The Zohar teaches:
“When the heart breaks open, light seeks entry.”
Grief is not weakness.
It is the soul honoring what mattered.
This prayer is designed to create containment for grief — allowing sorrow to be felt without drowning, and helping the soul slowly integrate loss into life.
🧭 SIGNS GRIEF & LOSS ARE ACTIVE IN THE SOUL
Waves of sadness that come and go
Feeling hollow or heavy
Sudden tears without warning
Fatigue or emotional numbness
Difficulty concentrating
Longing or yearning
Feeling disconnected from the present
Guilt for moving forward
Fear of forgetting
Feeling that part of you is “gone”
Grief is not linear.
It arrives in waves — and each wave asks to be honored.
📜 PSALMS FOR GRIEF, COMFORT & MOURNING
1. Psalm 34:19 — Divine Nearness in Pain
Hebrew:
קָרוֹב יְהוָה לְנִשְׁבְּרֵי־לֵב
Transliteration:
Karov Adonai l’nishberei lev.
English:
“The Divine is close to the brokenhearted.”
This psalm affirms presence when loss feels isolating.
2. Psalm 147:3 — Healing the Broken Heart
Hebrew:
רֹפֵא לִשְׁבוּרֵי לֵב
Transliteration:
Rofeh lishburei lev.
English:
“He heals the brokenhearted.”
Used to invite gentle mending without forcing closure.
3. Psalm 30:6 — The Movement of Grief
Hebrew:
בָּעֶרֶב יָלִין בֶּכִי
וְלַבֹּקֶר רִנָּה
Transliteration:
Ba’erev yalin bechi, v’la’boker rinah.
English:
“Weeping may endure for a night, but joy comes in the morning.”
This psalm does not rush grief — it simply affirms continuation.
🔮 DIVINE NAMES FOR GRIEF & LOSS HEALING
1. מ־ה־ש (Mem–Heh–Shin)
Hebrew: מהש
Transliteration: Mahash
Healing qualities:
Softens deep sorrow
Purifies emotional pain
Allows tears without collapse
2. א־ל־ד (Aleph–Lamed–Dalet)
Hebrew: אלד
Transliteration: ELaD
Healing qualities:
Helps the soul reorganize after loss
Supports gentle forward movement
Restores internal direction
3. ס־א־ל (Samech–Aleph–Lamed)
Hebrew: סאל
Transliteration: SaEL
Healing qualities:
Provides emotional containment
Restores a sense of being held
Stabilizes waves of grief
✨ ANA B’KOACH FOR GRIEF & COMFORT — LINE 5
Hebrew:
נָא גִבּוֹר דּוֹרְשֵׁי יִחוּדְךָ כְּבָבַת שָׁמְרֵם
Transliteration:
Na Gibor, doreshei yichudcha k’vavat shamrem.
English:
“O Mighty One, guard those who seek Your unity like the apple of Your eye.”
This line offers protection while the heart is open and vulnerable.
🌹 KABBALISTIC COMMENTARY — GRIEF AS INTEGRATION
The Zohar teaches:
“Loss creates a hollow — and hollows are places where light can dwell.”
Grief does not disappear because it is processed.
It changes because it is integrated.
Unhealed grief becomes:
emotional numbness
fear of attachment
chronic sadness
guilt
withdrawal
Healed grief becomes:
tenderness
depth
compassion
reverence for life
quiet strength
The goal of grief work is not forgetting —
it is remembering without bleeding.
🌿 USAGE IN SESSION — GRIEF & LOSS HEALING PRACTICE
Invite the client to place a hand over the heart.
Allow silence before words — grief needs space.
Recite Psalm 34:19 slowly, holding presence.
Speak the Divine Name מהש (Mahash) three times to soften sorrow.
Recite Psalm 147:3 to invite gentle healing.
Use Ana B’Koach Line 5 for protection.
Invite the affirmation:
“My grief is held. I am allowed to feel and to live.”Close with grounding and quiet compassion.
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