Showing 1–12 of 15 results

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  Body Scan Guided Meditation

   Body Scan Guided Meditation
  Guided by Diana Winston

  The Full Body Scan Meditation is a foundational mindfulness practice designed to help you develop calm, focus, and a deeper connection with your body. In this guided session, mindfulness expert Diana Winston leads you through a gentle journey of awareness, encouraging you to notice sensations, release tension, and cultivate a state of relaxation and presence.

  This meditation invites you to slowly bring your attention to different parts of the body, from head to toe, observing without judgment. By training your awareness in this way, you not only learn to calm the mind but also to recognize patterns of stress, restlessness, or ease as they arise. Over time, this practice can support both physical and emotional well-being.

  Practice Details:

  • Duration: 20–45 minutes per session

  • Recommended Frequency: 3–6 days per week, for at least 4 weeks

  • Level: Suitable for beginners and experienced practitioners alike

  Benefits of the Body Scan:

  • Reduces stress and anxiety by calming the nervous system

  • Helps improve sleep quality and relaxation

  • Increases body awareness and mindfulness in daily life

  • Encourages emotional balance and resilience

  • Provides a practical tool for grounding and centering

  Why Choose This Practice?
  Research suggests that consistent body scan meditation supports long-term improvements in mental clarity, emotional regulation, and stress management. Practicing regularly with Diana Winston’s gentle guidance can make mindfulness both approachable and deeply rewarding.

  Whether you’re brand new to meditation or deepening your existing practice, this Brief Body Scan Meditation is an accessible and powerful way to nurture well-being, cultivate mindfulness, and bring balance into your everyday life.

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  Building Self Confidence For Inner Strength & Success- Coming Up Soon

  Coming Up Soon

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  Calming The Mind Guided Meditation

  A meditation to commence the process of cultivating forgiveness.

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  Chakra Activation Guided Meditation

  A meditation to unblock and activate the chakra.

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  Clear Thinking Mind Guided Meditation

  A meditation to transform your negative thoughts into powerful thoughts of positivity for mental and emotional wellness.

   

  The guided audio meditation  is a classic collection of all that has been discovered about the mind and its relationship to the brain of humankind.

  The mind and the brain play a significant part in our reality and without a greater understanding of these tools, we risk using them wrongly.

  The roots of many of our problems stem from our own failure to understand how to use the power of our mind correctly and with that, we meet with experiences that we constantly create unconsciously much to our disappointment. Sit tight and comfortable and enjoy this meditation for 20 minutes. It helps brings balance and calmness within.
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  Ease Anxiety Guided Meditation

  A meditation to  ease anxiety.

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  Forgive & Let Go Guided Meditation -20 mins

  A  guided meditation to help you break-free from the hurt  of past experiences to heal the spirit and liberate emotionally, mentally and spiritually .

  Acceptance of every event as intended to bring the highest and best of ourselves can be challenging. The meditation brings us closer to spiritual truth

  and awakening to our higher consciousness.

  Forgiveness create a space for love and compassion  and radically shift our paradigm about life.  Freedom from the past brings more presence in our life.

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  Forgiveness Guided Meditation

  A meditation to commence the process of cultivating forgiveness.

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  Guided Meditation – Positive Thinking For Confidence

  Positive Thinking For Confidence Audio Guided Meditation  – A relaxing meditation to improve a positive mental attitude.

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  Healing Prayers For Special Protection Pack

  Complete Spiritual Protection in One Powerful Bundle When life feels heavy and the unseen battles intensify, you need more than just hope—you need divine protection you can access anytime, anywhere. The Healing Prayers for Protection from Evil Eyes, Perils, and the Dark World – Digital Bundle is your all-in-one spiritual shield, combining the power of prayer, reflection, and scripture into one life-changing package. This bundle includes: Healing Prayers For Protection 16 Psalm-Inspired Audio Prayers – Listen anywhere to uplift your spirit and guard your soul. Complete Ebook – Read and meditate on the prayers, rooted in the sacred Psalms. Companion Journal – Record your reflections, answered prayers, and daily victories. Why You’ll Love It: Engage your faith through listening, reading, and journaling Build a consistent spiritual habit for protection and peace Access everything instantly—no shipping, no waiting Recommended by spiritual masters for their depth and scriptural power Equip yourself with the tools you need to stand strong in faith and walk in God’s light, no matter what challenges arise. Product Description The Healing Prayers for Protection from Evil Eyes, Perils, and the Dark World – Digital Bundle is a complete spiritual toolkit designed to help you build faith, invite divine covering, and resist the forces of the dark world. Inside this instantly downloadable set, you’ll receive: 16 Audio Prayers – Powerful, Psalm-inspired prayers for daily protection, spoken with reverence and clarity. Full Ebook – The complete written collection of all 16 prayers for reading and study. Guided Companion Journal—Reflection prompts and space to write your personal thoughts, insights, and gratitude. Rooted in scripture and crafted under the guidance of experienced spiritual masters, this bundle equips you with practical and devotional tools to strengthen your walk with God. Perfect for personal devotion, quiet time, or as a spiritual gift for someone in need of encouragement and protection.

   

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  Love and Compassion Guided Meditation

  A guided meditation to help you embrace the power of love over the negative emotions of our egos. The audio reprogram the mind for positive.

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  Meet Your Future You Meditation

  Meet Your Future You Meditation-Guided Visualization Practice

  Step into a powerful journey of self-discovery with the Meet Your Future You Meditation. This guided visualization invites you to connect with a wiser, more grounded version of yourself — the “future you.” Through gentle guidance, you’ll imagine meeting this future self, receiving insights, encouragement, and clarity to support your present-day path.

  This meditation is designed to help you:

  • Gain perspective on challenges by seeing them through the eyes of your future self.

  • Build confidence by tapping into inner wisdom and resilience.

  • Clarify goals and direction by exploring what truly matters to you.

  • Strengthen motivation by envisioning the benefits of choices made with awareness and care.

  Practice Details:

  • Duration: 20–30 minutes per session

  • Recommended Frequency: 2–4 times per week, or whenever guidance and clarity are needed

  • Level: Suitable for beginners and experienced meditators alike

  Visualization practices like this have been shown to increase self-compassion, reduce stress, and enhance a sense of purpose. The Meet Your Future You Meditation offers a gentle yet profound way to deepen your mindfulness journey and bring inspiration into your daily life.

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