Templates

Emotional, Spiritual, Mental and Personal

  • Sara Inner Healing Digital-Affirmation-Cards- Digital  Affirmation Cards  Bundle 

    Digital  Affirmation Cards  Bundle 

    Digital  Affirmation Cards  Bundle  120

    Sara Inner Healing Digital-Affirmation-Cards--300x251 Digital  Affirmation Cards  Bundle 

    Digital  Affirmation Cards  Bundle  120

    This Digital Affirmation Cards Bundle includes 120 thoughtfully written affirmation cards designed to support self-confidence, spiritual healing, forgiveness, and gratitude through daily mindful practice.

    Affirmations are a powerful tool for intentional focus, self-reflection, and emotional awareness. This collection is created to help you gently reframe thoughts, cultivate inner calm, and nurture a positive mindset, while complementing practices such as journaling, prayer, meditation, or quiet reflection.

    Each affirmation is written in a supportive, empowering tone—making this bundle ideal for daily use, morning routines, or moments when you need grounding, encouragement, or perspective.

    📦 What’s Included (120 Digital Affirmation Cards)

    💛 Self-Confidence Affirmations

    • Build self-belief and inner strength
    • Encourage self-worth and personal empowerment

    🌙 Spiritual Healing Affirmations

    • Support inner peace, trust, and emotional balance
    • Encourage spiritual reflection and calm awareness

    🤍 Forgiveness Affirmations

    • Promote emotional release and compassion
    • Support letting go and inner clarity

    🌸 Gratitude Affirmations

    • Cultivate appreciation and presence
    • Encourage a positive, abundant mindset

    💡 How You Can Use Them

    • Daily affirmation practice
    • Journaling or planner inserts
    • Meditation or prayer routines
    • Lock-screen or wallpaper reminders
    • Printable cards for personal use

    Use one card a day or return to specific themes whenever you need support or intention.

    📱 Format & Compatibility

    • 100% Digital Download
    • Delivered as high-quality digital files
    • Compatible with:
      • iPad & tablet devices
      • GoodNotes, Notability, Noteshelf
      • Printable for personal use

    No physical product will be shipped.

     

    ⚠️ Disclaimer 

    Disclaimer:
    This product is intended for personal reflection, mindfulness, and inspirational purposes only. It does not replace professional medical, psychological, or therapeutic care and is not intended to diagnose, treat, cure, or prevent any condition.

     

    SAMPLE

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  • Sara Inner Healing Integrated-Life-Vision-Board-System-MOCKUP-and-Product-Image-1 Integrated Life Vision Board System TEMPLATE

    Integrated Life Vision Board System TEMPLATE

    Integrated Life Vision Board System

    A Guided End-to-End Process for Vision, Alignment & Self-Leadership

     

    This is not a vision board.
    It is a complete life alignment system.

    The Integrated Life Vision Board System is a 67-page, structured, reflective, and practical life-planning experience designed for individuals who want clarity without chaos, growth without burnout, and vision that translates into real life change.

    Unlike traditional vision boards that focus only on aspiration, this system guides you from vision → structure → execution → review → mastery across an entire year.

    It integrates:

    • Identity-based visioning
    • Visual imagination (with image-based vision boards or GPT-assisted prompts)
    • Written life vision across all key life domains
    • Monthly accountability and habit monitoring
    • Quarterly deep-dive self-leadership reviews
    • A decisive annual reflection and learning process

    This system is designed for self-leaders, not passive wish-makers.

    What’s Inside the System

    1. Vision Before Action

    You begin by clarifying who you are choosing to be, not just what you want to achieve.
    Structured planning templates guide you through:

    • Identity & core values
    • Domains of focus
    • Purpose, service, health, finances, relationships, and lifestyle vision

    This ensures your goals are aligned with integrity, peace, and discernment, not pressure.

    1. Integrated Vision Board Creation

    You then create a personalized visual vision board, using:

    • Your own images or
    • A ready-to-use GPT prompt provided to help generate aligned visual inspiration

    The system intentionally blends visual imagination with written clarity, increasing emotional connection and follow-through.

    1. Monthly Accountability (January–December)

    Each month includes structured templates to:

    • Track wins and challenges (facts, not emotions)
    • Monitor habits across finances, health, behavior, and goals
    • Capture lessons learned
    • Set focused priorities for the next month

    This creates gentle but honest accountability without shame or overwhelm.

    1. Quarterly Deep-Dive Reviews

    Every quarter, you complete five powerful reflective reviews:

    1. Time, Focus & Energy Audit
    2. Spiritual Integrity & Discernment Check
    3. Integrated Self-Leadership Scorecard
    4. Peace, Boundaries & Relationships Review
    5. Decisive Course Correction (Non-Negotiable Commitments)

    This ensures course-correction happens before burnout, drift, or self-betrayal sets in.

    1. Annual Review & Integration

    At the end of the year, you complete:

    • A full reflection on what worked
    • Lessons learned
    • Challenges faced
    • Patterns to master in the next year

    The system closes with a formal self-leadership commitment, reinforcing clarity, authority, and growth.

    Who This Is For

    • Individuals seeking intentional, balanced personal growth
    • Coaches, leaders, creatives, and professionals
    • People tired of scattered planners and surface-level vision boards
    • Anyone ready to lead their life with clarity, structure, and peace

    What Makes This Different

    ✔ Vision and execution
    ✔ Reflection and accountability
    ✔ Spiritual depth without bypassing reality
    ✔ Discipline without rigidity
    ✔ Growth without burnout

    Format & Access

    • Digital download (PDF / Canva-friendly)
    • Printable or fully digital use
    • Reusable year after year

    SAMPLES  BELOW

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  • Sara Inner Healing 31-pagege-prayer-support-guide-template-for-anger-and-emotional-turbulence-Download-Mockup-Facebook-Post Prayer Support  Guide For Anger and Emotional  Turbulence

    Prayer Support Guide For Anger and Emotional Turbulence

    Prayer Support Guide for Anger & Emotional Turbulence | Kabbalah Prayers & Psalms | 31-Page Guided PDF

     

    This 31-page digital prayer support guide gently leads you through anger and emotional turbulence using Kabbalistic wisdom, Psalms, and structured spiritual support.

    Rather than offering loose prompts or a simple journal, this guide provides a clear, step-by-step prayer journey — helping you move from emotional intensity into grounding, prayer, reflection, and integration.

    It is designed for moments when emotions feel strong and prayer needs guidance, containment, and steadiness.

    🧭 What This Is

    • A guided prayer support resource
    • Rooted in Kabbalistic understanding
    • Includes Kabbalah prayers and Psalms
    • Designed for repeated personal use
    • Offers both spiritual guidance and space for personal prayer

    This is not a casual printable.

    It is a serious spiritual support guide for emotionally challenging moments.

    📘 What’s Included (31 Pages Total)

    🔹 Prayer Support Guide (27 Pages)

    A carefully structured spiritual guide that includes:

    • Kabbalistic framing of anger and emotional turbulence
    • Stabilisation and containment before prayer
    • Preparing emotionally and spiritually to pray
    • Guided engagement with prayer during intensity
    • Reflection, discernment, and emotional truth
    • Post-prayer stillness and integration
    • Inner state check-ins and journaling space

    🔹 Prayer Support Section (4 Pages)

    A dedicated section containing:

    • Kabbalah prayer references
    • Selected Psalms associated with emotional regulation
    • Guidance on how to use these prayers within the guide

    Together, these form a complete prayer support system.

    🌿 Who This Is For

    ✔ Those experiencing anger, agitation, or emotional overwhelm
    ✔ People drawn to Kabbalistic spirituality and Psalms
    ✔ Individuals who pray but need support when emotions feel intense
    ✔ Those seeking a gentle but structured spiritual guide, not a quick fix

    📥 Format & Delivery

    • Instant digital download
    • 1 PDF file (31 pages)
    • Print or digital use

    No physical product will be shipped.

    💷 Price

    Recommended  £16.00 GBP

     

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  • Sara Inner Healing Prayer-Support-Guide-Template-image-when-feeling-stuck-for-website- Prayer Support Guide (Template) – Feeling Stuck

    Prayer Support Guide (Template) – Feeling Stuck

    Prayer Support Guide (Template) – Feeling Stuck & Unable to Move Forward | Kabbalah Prayers & Psalms | 31-Page Digital PDF

     

    This Prayer Support Guide (Template) is a gentle, structured spiritual companion for moments when you feel stuck, unable to move forward, or uncertain about your next step.

    Designed for seasons when progress feels blocked, heavy, or impossible, this guide supports you through stillness, prayer, reflection, and gradual re-emergence of movement — without pressure, forcing, or spiritual bypassing.

    Rooted in Kabbalistic wisdom and Psalms, this resource offers a calm, prayer-aligned process that honours both divine timing and emotional truth.

    Prayer Support Template -Feeling Stuck

    🌿 What This Guide Is

    • A guided prayer support template
    • Designed for periods of stagnation, delay, or inner immobility
    • Grounded in Kabbalah prayers, Psalms, and spiritual containment
    • Structured, but gentle and non-directive
    • Intended for repeated personal use

     

    This is not a productivity tool or motivational workbook.

    It is a prayer-centred support guide for when movement needs to return slowly and safely.

    📘 What’s Included (31 Pages)

    This Prayer Support Guide walks you through a complete spiritual support journey, including:

    • Introduction & reassurance for seasons of feeling stuck
    • Word of encouragement reframing stagnation as preparation
    • Naming the spiritual and emotional experience
    • Stabilisation & stillness practices (before prayer)
    • Preparing inwardly for prayer
    • Kabbalah prayers and selected Psalms traditionally used for movement, trust, and release
    • Post-prayer stillness and nervous-system settling
    • Reflection & discernment prompts
    • Gentle integration and pressure-free next steps
    • Inner state check-ins
    • Space to write your own personal prayers and reflections

    Prayer Support Template -Feeling Stuck

    🔹 Kabbalah Prayers & Psalms Support

    The guide is supported by Kabbalistic prayers, Psalms, and sacred intentions, including:

    • Psalms traditionally associated with guidance, trust, and renewed movement
    • Kabbalistic spiritual focus for alignment and inner flow
    • The Ana B’Koach prayer for restoring order, grounding scattered energy, and supporting transition from stillness into clarity

    These prayers are used within a guided process, not presented as a stand-alone prayer book.

    Kabbalistic Prayers and Psalms …

    🌱 Who This Guide Is For

    ✔ Those feeling stuck, stalled, or unable to move forward
    ✔ People experiencing repeated delays, exhaustion, or inner resistance
    ✔ Spiritual seekers drawn to Kabbalah and Psalms
    ✔ Those who pray but need structure and reassurance during uncertainty
    ✔ Anyone needing permission to move slowly and gently

    🚫 What This Is Not

    ✘ Not therapy or counselling
    ✘ Not a manifestation or goal-setting workbook
    ✘ Not a productivity or motivation planner
    ✘ Not a replacement for professional support

    This guide supports prayerful presence, not forced solutions.

    📥 Format & Delivery

    • Instant digital download
    • 1 PDF file (31 pages)
    • Print-friendly or digital use (tablet / device)

    No physical item will be shipped. SAMPLES  BELOW

     

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  • Sara Inner Healing Digital-Planners-Trackers-and-Journals-1 Ultimate Digital Mindset  Planner and Journal  Bundle

    Ultimate Digital Mindset Planner and Journal Bundle

    Ultimate Digital Mindset Planner and Journal Bundle

    Scroll  down  for more information and sample of the product.

    Create space for healing, clarity, and growth with this 15-Planner Digital Wellness Bundle & Meditation Audios, thoughtfully designed to support your emotional, mental, spiritual, and productivity journey.

    This all-in-one collection brings together planners, journals, and trackers that help you slow down, reset, reflect, and realign—while still staying organized and intentional in your daily life. Whether you’re working on self-care routines, mindset shifts, manifestation, fitness, or personal growth, this bundle meets you exactly where you are.

    These tools beautifully complement healing practices, prayers, meditations, and spiritual rituals, making them ideal for anyone seeking balance, self-connection, and purposeful living.

    📘 What’s Included (15 Digital Tools)

    1. Self-Care Planner – build nourishing routines and intentional rest
    2. Positive Mindset Planner – reframe thoughts and cultivate optimism
    3. Habit Tracker – create consistency with gentle accountability
    4. Reset on Sunday Planner – weekly reflection and intentional planning
    5. Self-Care Growth Journal – track emotional and personal growth
    6. Manifestation & Moon Cycle Planner – align goals with lunar energy
    7. Fitness & Meal Planner – support physical wellness with structure
    8. Mental Health Journal – safely process emotions and mental load
    9. Inner Bloom Journal – reconnect with self and inner wisdom
    10. Stress Processing Journal – release overwhelm and regulate emotions
    11. That Girl Planner – step into confidence, discipline, and self-image
    12. Gratitude Journal – shift focus toward appreciation and abundance
    13. Self-Improvement Journal – intentional goal-setting and reflection
    14. Vision Board Planner – visualize dreams and future self
    15. Productivity Planner – for routines, affirmations, and reflections
    16. Healing Meditation Audios

    💡 Who This Bundle Is For

    • Women focused on self-care, healing, and mindset growth
    • Spiritual seekers using prayer, meditation, or manifestation
    • Creatives, entrepreneurs, and students seeking balance
    • Anyone rebuilding routines after burnout or transition
    • Digital planner users (GoodNotes, Notability, etc.)

    📱 Format & Compatibility

    • 100% Digital Download (No physical product)
    • Compatible with:
      • iPad + Apple Pencil
      • GoodNotes, Notability, Noteshelf
      • Printable if desired

    🌸 Why You’ll Love It

    ✔ Supports emotional, mental, spiritual & physical wellness
    ✔ Encourages mindfulness without pressure
    ✔ Beautifully structured yet flexible
    ✔ Use all planners together or individually
    ✔ One purchase, lifelong use

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