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  • Career Direction & Capability Mapping

    Career Direction & Capability Mapping

    Career Direction & Capability Mapping Stop Guessing What Jobs to Apply For — Make Evidence-Based Career Decisions Career Direction & Capability Mapping is a strategic career clarity service designed for […]

    £79.00 Add to cart
  • Job Application Assist

    Job Application Assist

    Job Application Assist Tailored CV Alignment, Supporting Statements, and Professional Cover Messages Job Application Assist is a practical, results-focused service designed to help you respond confidently and accurately to real […]

    £99.00 Add to cart
  • AI Mock Interview Practice

    AI Mock Interview Practice

    AI Mock Interview Practice Confident, Structured Interview Preparation for Real Hiring Situations AI Mock Interview Practice is a structured interview preparation service designed to help professionals perform confidently in real […]

    £99.00 Add to cart
  • ELITE CV WRITER™

    ELITE CV WRITER™

    ELITE CV WRITER™ ELITE CV WRITER™ From Experience to Impact — A Full, High-Level Professional CV ELITE CV WRITER™ is a deep-analysis CV transformation service designed for professionals who need […]

    £149.00 Add to cart
  • AI CV Writer – Standard

    AI CV Writer – Standard

    AI CV Writer – Standard Turn a messy CV into a professional, recruiter-ready document What This Service Is The AI CV Writer – Standard is designed for people who already […]

    £49.00 Add to cart
  • Employee Training and Development

    The Career Intelligence & Elite CV Toolkit™

    The Career Intelligence & Elite CV Toolkit™ A Training & Capability-Building Programme for Employability, Career Progression, and Professional Services Overview The Career Intelligence & Elite CV Toolkit™ is a structured […]

    £3,000.00 Add to cart
  • Fix Your Credit Score Fast

    Fix Your Credit Score Fast – DIY Toolkit & Online Course

    Fix Your Credit Score Fast – DIY Toolkit & Online Course This is not a basic credit repair guide. This is a complete, end-to-end system designed to help you understand, […]

    £97.00 Add to cart
  • AI Spiritual Guide Report

    AI Spiritual Guide Report

    🔮 AI Spiritual Guide Report – Name-Based AI Coaching Tool (Digital Download)   IMPORTANT: This product is a coaching-style self-reflection tool, not fortune-telling, psychic reading, or prediction. It is designed […]

    £19.99 Add to cart
  • AI Coaching Support

    AI Coaching Support

    AI Coaching Support – Universal Life Coaching Prompt Clarity • Options • Conscious Decision-Making   ✨ WHAT THIS PRODUCT IS This is a professional AI Coaching Support tool designed to […]

    £19.99 Add to cart
  • Notion Personal Finance Tracker (USA Edition)

    Notion Personal Finance Tracker (USA Edition)

    Notion Personal Finance Tracker (USA Edition) Income • Expenses • Budgets • Dashboards • Financial Summary (2026 + Reusable) Digital Download | Notion Template   This Is Not Just a […]

    £19.99 Add to cart
  • Prayer Support Guide (Template) – Feeling Stuck

    Prayer Support Guide (Template) – Feeling Stuck

    Prayer Support Guide (Template) – Feeling Stuck & Unable to Move Forward | Kabbalah Prayers & Psalms | 31-Page Digital PDF   This Prayer Support Guide (Template) is a gentle, […]

    £16.99 Add to cart
  • Prayer Support  Guide For Anger and Emotional  Turbulence

    Prayer Support Guide For Anger and Emotional Turbulence

    Prayer Support Guide for Anger & Emotional Turbulence | Kabbalah Prayers & Psalms | 31-Page Guided PDF   This 31-page digital prayer support guide gently leads you through anger and […]

    £16.99 Add to cart
  • Sale! Integrated Life Vision Board System TEMPLATE

    Integrated Life Vision Board System TEMPLATE

    Integrated Life Vision Board System A Guided End-to-End Process for Vision, Alignment & Self-Leadership   This is not a vision board. It is a complete life alignment system. The Integrated […]

    Original price was: £16.99.Current price is: £9.99. Add to cart
  • Digital  Affirmation Cards  Bundle 

    Digital  Affirmation Cards  Bundle 

    Digital  Affirmation Cards  Bundle  120

    Digital  Affirmation Cards  Bundle  120📦 What’s Included (120 Digital Affirmation Cards)

    💛 Self-Confidence Affirmations

    • Build self-belief and inner strength
    • Encourage self-worth and personal empowerment

    🌙 Spiritual Healing Affirmations

    • Support inner peace, trust, and emotional balance
    • Encourage spiritual reflection and calm awareness

    🤍 Forgiveness Affirmations

    • Promote emotional release and compassion
    • Support letting go and inner clarity

    🌸 Gratitude Affirmations

    • Cultivate appreciation and presence
    • Encourage a positive, abundant mindset

    💡 How You Can Use Them

    • Daily affirmation practice
    • Journaling or planner inserts
    • Meditation or prayer routines
    • Lock-screen or wallpaper reminders
    • Printable cards for personal use

    Use one card a day or return to specific themes whenever you need support or intention.

     

     

     

     

    £9.99 Add to cart
  • Healing Prayers And Meditation Bundle

    Healing Prayers And Meditation Bundle

    [caption id="attachment_5797" align="alignnone" width="300"]Healing Prayers And Meditation Bundle Healing Prayers And Meditation Bundle[/caption]

    📦 What’s Included

    🕊 Prayer Collections

    • Prayers for healing and forgiveness
    • Prayers for healing relationships and restoring peace and harmony
    • Prayers for protection from the evil eye and negative influences
    • Prayers for mental and emotional strength
    • Prayers for overcoming grief and loss

    📘 Spiritual Workbooks

    • Guided reflections aligned with each prayer theme
    • Gentle exercises for emotional awareness and release
    • Intention-setting and spiritual reflection pages

    📓 Reflection Journal

    • Journaling prompts for clarity, processing, and gratitude
    • Space for personal insights, prayers, and intentions

    🎧 Meditation Audio

    • Calming guided meditations to accompany prayer and journaling
    • Designed to support stillness, grounding, and mindful presence

     

     

     

    £9.99 Add to cart
  • Ultimate Digital Mindset  Planner and Journal  Bundle

    Ultimate Digital Mindset Planner and Journal Bundle

    These tools beautifully complement healing practices, prayers, meditations, and spiritual rituals, making them ideal for anyone seeking balance, self-connection, and purposeful living.

    📘 What’s Included (15 Digital Tools)

    1. Self-Care Planner – build nourishing routines and intentional rest
    2. Positive Mindset Planner – reframe thoughts and cultivate optimism
    3. Habit Tracker – create consistency with gentle accountability
    4. Reset on Sunday Planner – weekly reflection and intentional planning
    5. Self-Care Growth Journal – track emotional and personal growth
    6. Manifestation & Moon Cycle Planner – align goals with lunar energy
    7. Fitness & Meal Planner – support physical wellness with structure
    8. Mental Health Journal – safely process emotions and mental load
    9. Inner Bloom Journal – reconnect with self and inner wisdom
    10. Stress Processing Journal – release overwhelm and regulate emotions
    11. That Girl Planner – step into confidence, discipline, and self-image
    12. Gratitude Journal – shift focus toward appreciation and abundance
    13. Self-Improvement Journal – intentional goal-setting and reflection
    14. Vision Board Planner – visualize dreams and future self
    15. Productivity Planner – for routines, affirmations, and reflections

    💡 Who This Bundle Is For

    • Women focused on self-care, healing, and mindset growth
    • Spiritual seekers using prayer, meditation, or manifestation
    • Creatives, entrepreneurs, and students seeking balance
    • Anyone rebuilding routines after burnout or transition
    • Digital planner users (GoodNotes, Notability, etc.)

    📱 Format & Compatibility

    • 100% Digital Download (No physical product)
    • Compatible with:
      • iPad + Apple Pencil
      • GoodNotes, Notability, Noteshelf
      • Printable if desired

    🌸 Why You’ll Love It

    ✔ Supports emotional, mental, spiritual & physical wellness
    ✔ Encourages mindfulness without pressure
    ✔ Beautifully structured yet flexible
    ✔ Use all planners together or individually
    ✔ One purchase, lifelong use

     

    £9.99 Add to cart

  • Sara Inner Healing Women-Mindful-Journal-Book-Cover-JPEG 52 Weeks Daily Mindful  Journal

    52 Weeks Daily Mindful Journal

    52 Weeks Daily Mindful Journal – a journal for personal transformation and growth. Good habits require conscious decisions daily.

    Mindful thinking is a skill that comes with training and awareness. Being conscious of one’s mental patterns helps uncover the roots of some difficulties.

    Until you understand yourself inside out, your power to change your destiny is limited. One thing is clear: no one can think negatively to achieve a successful outcome. The way we think affects the quality of our experiences.

     

    You have to do your thinking and harvest the fruits of your thoughts. Our thoughts are powerful energy that can transform lives for the better or the worse.

     

    We are all products of our thoughts, and we must never underestimate their influence on our lives. What you think matters; your persistent thoughts are seeds sown in the garden of our mind. The harvest is the fruits similar to the equivalent of the seed thoughts.

     

    Good thoughts toward others and self yield good fruits for others and the thinker. Similarly, evil thoughts produce rotten fruits for the thinker and those around them.

    What this journal offers

    • This journal allows you to change the negative thought patterns that stand in the way of your success.
    • It helps you become more aware of your mental life and inspires you to develop a success-conscious mindset.
    • To become successful and happy, no matter your life situation, you must develop the habit of thinking more purely, bigger and better than your environment. It would be best if you think and feel harmoniously towards others. You must see beyond your physical eyes, which means developing a healthy mind’s eyes.
    • Through the daily practice of mindful thinking using this journal, you will learn conscious thinking, dynamic affirmations for thought reversal, and shift the energy of thoughts to support your goals and vision. Nothing positive happens on the outside until the inner work is done correctly and consistently.
    • This journal helps you develop the capacity to access your inner power to think positively and healthily.
  • Sara Inner Healing Sages-Book-1-cover- A Conversation With the Sages | Breakthroughs in Love, Inner Peace & Happiness

    A Conversation With the Sages | Breakthroughs in Love, Inner Peace & Happiness

    A Conversation With the Sages: Break Free Through Love, Harmony & Inner Peace

    What if the power to transform your life has always been within you—waiting for a shift in perception?

    In A Conversation With the Sages, Sara shares her personal journey of spiritual awakening after decades of emotional struggle in a loveless marriage. In 2014, her inner life began to shift profoundly after she opened her heart to divine wisdom—sparking a series of life-changing conversations with the Sages.

    These sacred conversations didn’t just bring comfort. They became the blueprint for emotional freedom, inner peace, and a deeper understanding of love, relationships, and life itself.


    In This Book, You Will Discover:

    • 🔄 The turning points that transformed Sara’s life through divine insight

    • 🧠 The root causes of unhappiness—and practical steps to create joy for yourself and others

    • 💞 The spiritual purpose of relationships and how to heal conflict with love and kindness

    • 🌱 How to align your inner world with nature, peace, and purpose

    • 🧹 Tools to break free from mental patterns keeping you stuck in negativity


    Why This Book Matters

    If you’re feeling trapped in a cycle of frustration, heartache, or emotional confusion, this book will speak directly to your soul. It provides not just inspiration—but transformation. Through simple wisdom and deep truth, Sara’s story reveals that when we shift our paradigm toward love, peace follows.


    📌 Let this book guide you to:

    • Realign your heart with the power of love

    • Release patterns of pain and self-sabotage

    • Create a life rooted in happiness, compassion, and clarity


    It’s time to move beyond surviving. It’s time to awaken.
    Read A Conversation With the Sages and begin your journey home—to love, peace, and wholeness

  • Sara Inner Healing 10-2 AI Coaching Support

    AI Coaching Support

    AI Coaching Support – Universal Life Coaching Prompt

    Clarity • Options • Conscious Decision-Making

     

    Sara Inner Healing 10-2-300x169 AI Coaching Support

    AI Coaching Support

    WHAT THIS PRODUCT IS

    This is a professional AI Coaching Support tool designed to help you think clearly, reduce overwhelm, and explore realistic options when facing personal, professional, financial, or life decisions.

    Rather than giving advice or telling you what to do, this prompt turns AI into a structured thinking partner that helps you:

    • clarify what’s really going on
    • identify priorities and tensions
    • explore multiple options with examples
    • move forward with confidence and self-trust

    It is suitable for any stage of life or business and can be reused as often as you need.

    🧠 WHO THIS IS FOR

    This tool is ideal if you:

    • feel overwhelmed or stuck
    • need clarity before making a decision
    • want to explore options without pressure
    • are balancing urgency with wellbeing
    • want thoughtful support without dependency

    It works across:

    • Life & personal direction
    • Career & professional choices
    • Business & strategy decisions
    • Financial wellbeing
    • Relationships & confidence
    • Health, transitions & spiritual growth

    📦 WHAT YOU’LL RECEIVE

    You’ll receive professionally structured Word documents designed for easy copy-and-paste use with ChatGPT or other GPT-based tools:

    1️⃣ AI Coaching Support – Master Prompt (Read-Only)
    2️⃣ AI Coaching Support – Working Copy (Editable)
    3️⃣ AI Coaching Support – Follow-Up Prompt
    4️⃣ Clear Step-by-Step Instructions
    5️⃣ Example AI-Generated Report (for reference only)

    No Canva. No design distractions.
    Just clarity, structure, and ease of use.

    🔁 HOW IT WORKS

    1. Open the Working Copy document
    2. Fill in your situation and questions
    3. Copy and paste into ChatGPT
    4. Receive a structured clarity report
    5. Use the Follow-Up Prompt to explore one option in depth

    You can reuse this process again and again as circumstances change.

    🌿 WHAT MAKES THIS DIFFERENT

    ✔ Focuses on options, not answers
    ✔ Includes illustrative examples for clarity
    ✔ Encourages self-trust and autonomy
    ✔ Reduces emotional and cognitive load
    ✔ Designed for ethical, non-directive use

    This is coaching support, not coaching delivery.

    ⚠️ IMPORTANT NOTE

    This product provides AI Coaching Support only.
    It does not replace professional coaching, therapy, financial advice, legal advice, or medical care.

    You remain fully responsible for all decisions.

    💡 HOW YOU CAN USE IT

    • When you feel stuck or overwhelmed
    • Before making an important decision
    • To compare different paths or options
    • To regain clarity after stress or change
    • As an ongoing reflection and planning tool

    📂 FILE FORMAT

    All files are provided in Word (.docx) format for:

    • easy editing
    • easy reuse
    • easy copy-and-paste into GPT

    WHY PEOPLE LOVE THIS TOOL

    Because it helps them:

    • think clearly under pressure
    • see options they hadn’t considered
    • move forward without being told what to do
    • save time, emotional energy, and mental effort

     

  • Sara Inner Healing 1-4 AI CV Writer – Standard

    AI CV Writer – Standard

    AI CV Writer – Standard

    Turn a messy CV into a professional, recruiter-ready document

    What This Service Is

    The AI CV Writer – Standard is designed for people who already have a CV — but it’s unstructured, unclear, outdated, or repeatedly rejected.

    This service uses a professional CV framework powered by AI to clean, restructure, and rewrite your existing CV into a clear, modern, recruiter-friendly document that meets hiring expectations.

    This is the starting point for successful job applications.

    Who This Is For

    • Job seekers getting no interview responses
    • Career changers unsure how to present experience
    • People returning to work after a break
    • Anyone whose CV feels “messy” or confusing
    • Individuals who can’t afford a full CV writer or coach

    What You’ll Get

    ✔ A professionally structured CV
    ✔ Clear headings, formatting, and flow
    ✔ Strong, professional wording (no exaggeration)
    ✔ ATS-friendly layout
    ✔ A CV that recruiters can quickly understand

    What This Service Solves

    Most CVs fail because they are:

    • Poorly structured
    • Too long or too vague
    • Focused on duties, not value
    • Missing key information recruiters scan for

    This service fixes the foundation — without overcomplicating.

    What This Is NOT

    ❌ Not an executive CV
    ❌ Not an achievement-heavy rewrite
    ❌ Not career coaching

    It’s the essential first step that unlocks everything else.

    After purchasing  the service, please  send your CV  to   Sarainnerhealing@gmail.com   together with your contact details should we require further information.  If you need further information,  please  do not hesitate to contact us.

  • Sara Inner Healing 4-1 AI Mock Interview Practice

    AI Mock Interview Practice

    AI Mock Interview Practice

    Confident, Structured Interview Preparation for Real Hiring Situations

    Sara Inner Healing 4-1-300x169 AI Mock Interview Practice

    AI Mock Interview Practice

    AI Mock Interview Practice is a structured interview preparation service designed to help professionals perform confidently in real interviews — including permanent roles, interim contracts, consultancy discussions, and sector-specific panels.

    This service is not about generic interview tips. It is built to prepare you for the exact questions you are likely to face, based on your experience, the role you are pursuing, and the sector you are applying into.

    Many strong candidates fail interviews not because they lack ability, but because they struggle to articulate their experience clearly under pressure. This service removes that risk.


    Who This Service Is For

    This service is ideal for:

    • Job seekers who feel anxious or underprepared for interviews

    • Professionals returning to work after a gap or redundancy

    • Career changers facing unfamiliar interview styles

    • Candidates applying to regulated, public sector, or structured recruitment processes

    • Individuals who struggle to explain gaps, exits, or complex career history

    If interviews feel unpredictable or stressful, this service provides structure and confidence.


    What You’ll Receive

    ✔ Likely interview questions tailored to your role and sector
    ✔ Model answers based on your CV and experience
    ✔ Behavioural and competency-based question preparation
    ✔ STAR-method examples aligned to real assessment criteria
    ✔ Support for explaining career gaps, health breaks, or role exits
    ✔ Guidance for handling sensitive issues or disputes professionally
    ✔ A clear 60-second professional introduction
    ✔ Smart questions to ask interviewers


    Why This Service Works

    Interview success is not about personality — it’s about preparation and clarity.

    This service helps you:

    • Translate your experience into strong, structured answers

    • Avoid rambling or underselling yourself

    • Respond confidently to difficult or unexpected questions

    • Demonstrate capability without exaggeration

    • Present yourself as credible, calm, and professional

    For sectors such as the public sector, charities, and regulated environments, this preparation is particularly valuable due to formal assessment criteria.


    What This Service Is Not

    ❌ Not generic interview advice
    ❌ Not motivational coaching
    ❌ Not scripted, robotic answers

    Instead, it provides practical, adaptable responses grounded in your real experience.


    Price: £99

    Includes full mock interview preparation, tailored questions, and structured answer guidance.

    Result: You walk into interviews prepared, confident, and able to clearly demonstrate your value.

    Information Required to Deliver This Service

    To provide a tailored and effective AI Mock Interview Practice, you will be asked to supply the following information after purchase:

    1. Your Current CV

    Please provide your most recent CV (PDF or Word format).
    This allows interview questions and model answers to be aligned to your real experience and career level.


    2. Target Role or Opportunity

    One of the following:

    • A specific job description or advert, OR

    • The type of role you are preparing for (e.g. permanent role, interim contract, consultancy assignment)

    If you are applying to multiple roles, please specify the primary role to focus on.


    3. Sector or Industry

    Please state the sector you are applying into, for example:

    • Public sector / Civil Service

    • Charity / Not-for-profit

    • Corporate / Private sector

    • Regulated industries

    This is essential, as interview styles and assessment criteria vary significantly by sector.


    4. Interview Format (If Known)

    If you know the interview format, please tell us:

    • Panel or one-to-one

    • Competency-based / behavioural

    • Technical / leadership focused

    • Assessment centre or formal interview

    If unknown, we will assume a standard competency-based interview appropriate to your sector and level.


    5. Any Sensitive Topics to Prepare For (Optional)

    If relevant, you may also share:

    • Career gaps

    • Redundancy or health-related breaks

    • Fixed-term or contract endings

    • Role exits involving dispute or complexity

    This allows safe, professional responses to be prepared in advance.


    6. Confidence Areas to Improve (Optional)

    You may highlight any specific concerns, such as:

    • Nervousness or confidence issues

    • Answering leadership questions

    • Explaining technical experience

    • Structuring answers clearly


    What Happens Next

    Once this information is received, you will receive:

    • Likely interview questions tailored to your role and sector

    • Structured model answers

    • Guidance on difficult questions

    • A professional interview-ready introduction

    Please send the information to Sarainnerhealing@gmail.com  after payment is made. You will get  all the  deliverables sent to  you  within  three working days.


  • Sara Inner Healing 18-1 AI Spiritual Guide Report

    AI Spiritual Guide Report

    🔮 AI Spiritual Guide Report

    – Name-Based AI Coaching Tool

    (Digital Download)

     

    Sara Inner Healing 18-1-300x300 AI Spiritual Guide Report

    AI Spiritual Guide Report

    IMPORTANT:
    This product is a coaching-style self-reflection tool, not fortune-telling, psychic reading, or prediction. It is designed to support awareness, insight, and conscious personal growth.

    The AI Spiritual Guide Report is a thoughtfully designed AI coaching system that generates a personalised spiritual reflection based on your name using Kabbalistic-inspired symbolism and modern coaching principles.

    Rather than predicting outcomes or assigning destiny, this tool helps you explore how symbolic patterns connected to your name may reflect strengths, recurring challenges, and growth opportunities, and how these can be consciously worked with in everyday life.

    You receive a ready-to-use AI master prompt with simple instructions. When used in ChatGPT, it produces a structured spiritual coaching report that supports clarity, self-understanding, and intentional action.

    The generated report explores:

    • Symbolic meaning of your name through letter-based analysis
    • Core strengths and aligned qualities
    • Common shadow patterns and inner challenges
    • How patterns may show up in work, relationships, and inner life
    • Practical steps for balance, awareness, and integration
    • Reflective practices, affirmations, and action prompts
    • Universal, non-dogmatic healing prayers for personal reflection
    • A gentle coaching framework for dissolving old habits and integrating insight

    This system blends ancient symbolic frameworks with grounded, modern coaching language, making it suitable for both personal use and professional coaching contexts.

    Who this is for

    This product is ideal for spiritual seekers, personal development enthusiasts, coaches, and conscious AI users who want a reflective, ethical, and practical approach to spiritual self-inquiry.

    Coaching & Professional Use

    Coaches and practitioners may use this tool as part of their client work (for reflection and coaching support), but the prompt itself may not be resold or redistributed.

    Delivery & Requirements

    This is a digital product delivered instantly after purchase.
    You will need access to ChatGPT (GPT-4 recommended).
    No prior spiritual or technical knowledge is required.

    Disclaimer

    This product is for self-reflection and educational purposes only. It does not provide medical, psychological, legal, financial, or religious advice. No predictions, guarantees, or outcomes are implied.

     

  • Sara Inner Healing Untitled-design Awakening Confidence

    Awakening Confidence

    Awakening Confidence – A Spiritual Guide to Building Lasting Confidence (Ebook)

    Sara Inner Healing Untitled-design-1-200x300 Awakening Confidence
    Confidence is often misunderstood. It’s not arrogance, bravado, or always having the right answers — true confidence is alignment with the divine light within us.

    Awakening Confidence is a soul-based digital ebook designed to help you rediscover and strengthen your inner light. Drawing on ancient wisdom and practical spiritual practices, this guide reveals how confidence flows naturally when we clear away fear, self-doubt, and hesitation.
    Inside, you’ll learn five spiritual secrets that transform hesitation into boldness and self-doubt into resilience.

    ✨ What’s Inside (Ebook – PDF):

    • Secret One: Begin Each Day with Service – Learn how shifting your focus from self to service creates unshakable confidence.
    • Secret Two: Release What No Longer Serves You – Free yourself from mental, emotional, and spiritual clutter to restore inner strength.
    • Secret Three: Practice Daily Acts Beyond Your Nature – Stretch past limitations and uncover hidden courage.
    • Secret Four: Seize Opportunities Without Hesitation – Train your soul to act on faith instead of fear.
    • Secret Five: End Each Day with Gratitude and Release – Cultivate nightly practices that restore peace and renew confidence

    Each chapter includes practical exercises, reflection questions, and daily rituals designed to help you live with more clarity, purpose, and courage.

    💻 What Happens After Purchase:

    • You’ll receive instant digital access to Awakening Confidence (ebook, PDF).
    • No shipping, no waiting — download immediately to your phone, tablet, or computer.
    • Read digitally on the go or print it out for deeper study and reflection.
    • Lifetime access — return to the teachings and practices whenever you need encouragement or renewal.

    Perfect for:
    • Individuals struggling with fear, hesitation, or low self-esteem
    • Those seeking confidence rooted in spirituality, not performance
    • Readers who want practical, faith-based practices for daily life
    • Anyone longing to reconnect with their inner divine light

    🔑

  • Sara Inner Healing Body-Scan-Meditation- Body Scan Guided Meditation

    Body Scan Guided Meditation

     Body Scan Guided Meditation
    Guided by Diana Winston

    The Full Body Scan Meditation is a foundational mindfulness practice designed to help you develop calm, focus, and a deeper connection with your body. In this guided session, mindfulness expert Diana Winston leads you through a gentle journey of awareness, encouraging you to notice sensations, release tension, and cultivate a state of relaxation and presence.

    This meditation invites you to slowly bring your attention to different parts of the body, from head to toe, observing without judgment. By training your awareness in this way, you not only learn to calm the mind but also to recognize patterns of stress, restlessness, or ease as they arise. Over time, this practice can support both physical and emotional well-being.

    Practice Details:

    • Duration: 20–45 minutes per session

    • Recommended Frequency: 3–6 days per week, for at least 4 weeks

    • Level: Suitable for beginners and experienced practitioners alike

    Benefits of the Body Scan:

    • Reduces stress and anxiety by calming the nervous system

    • Helps improve sleep quality and relaxation

    • Increases body awareness and mindfulness in daily life

    • Encourages emotional balance and resilience

    • Provides a practical tool for grounding and centering

    Why Choose This Practice?
    Research suggests that consistent body scan meditation supports long-term improvements in mental clarity, emotional regulation, and stress management. Practicing regularly with Diana Winston’s gentle guidance can make mindfulness both approachable and deeply rewarding.

    Whether you’re brand new to meditation or deepening your existing practice, this Brief Body Scan Meditation is an accessible and powerful way to nurture well-being, cultivate mindfulness, and bring balance into your everyday life.

  • Sara Inner Healing Copy-of-Inner-healing-to-boost-self-confidence-r-3 Boost Your Self Confidence Mini Course

    Boost Your Self Confidence Mini Course

     Inner Healing To Boost Your Self Confidence

                       TO START THE COURSE DOWNLOAD EBOOK

    (Includes Access To   Powerful  Video Lessons & Healing  Videos)

    If you are struggling with self-confidence, the truth is,  you  are not alone and  there is a  simple system you can use today to correct it.

    Your confidence will skyrocket if you feel strong, healthy and well-supported.  The system  I am about to show you will help you  feel emotionally, mentally and spiritually  strong, healthy and supported.

    Often, people wonder what the tips and tricks for boosting self-confidence.  It begins with your perception of who you are. A confident person is aligned to a network that supports their vision and mission. This system  will show you how to achieve this. It  boost my confidence. I will teach you how to  :

              Boost Your Self-Confidence

         With Sara Inner Healing  System

     

    • Five Powerful Spiritual Affirmations
    • 52 Weeks Mental Cleansing Techniques
    • Power Spiritual Meditations For Self Confidence
    • Powerful Spiritual Treatments For Self  Confidence
    • Powerful Ancient Wisdom (Flower Essence Treatment)  To Boost Self Confidence
    • Includes Mini Videos
  • Sara Inner Healing Self-Confidence Building  Self Confidence For Inner Strength & Success- Coming Up Soon

    Building Self Confidence For Inner Strength & Success- Coming Up Soon

    Coming Up Soon

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  • Sara Inner Healing Copy-of-THOUGHTS-ARE-THINGS Calming The Mind Guided Meditation

    Calming The Mind Guided Meditation

    A meditation to commence the process of cultivating forgiveness.

    [trx_audio]
  • Sara Inner Healing 5-1 Career Direction & Capability Mapping

    Career Direction & Capability Mapping

    Career Direction & Capability Mapping

    Stop Guessing What Jobs to Apply For — Make Evidence-Based Career Decisions

    Sara Inner Healing 5-1-300x169 Career Direction & Capability Mapping

    Career Direction & Capability Mapping is a strategic career clarity service designed for professionals who feel uncertain about what roles to target, despite having strong experience.

    Many people apply for jobs based on job titles, confidence dips, or urgency, rather than evidence. This often leads to misaligned applications, repeated rejection, and wasted energy. This service replaces guesswork with clear, structured insight based on your actual experience.

    Instead of asking “What job should I apply for?”, this service answers:

    • What am I genuinely strong at?

    • Where do I add the most value?

    • Which roles and career paths realistically fit my background?

    • Which roles should I stop applying for?


    Who This Service Is For

    This service is ideal for:

    • Career changers unsure how to reposition their experience

    • Professionals applying widely but not progressing

    • People returning to work after a break or redundancy

    • Individuals deciding between permanent, interim, or consultancy paths

    • Experienced professionals who feel “overqualified” or misaligned

    If you feel stuck, unclear, or pulled in too many directions, this service provides clarity.


    What This Service Includes

    ✔ Career diagnostic based on your CV
    ✔ Capability mapping (what you actually do well)
    ✔ Identification of transferable and under-used strengths
    ✔ Recommended job titles and role types
    ✔ Industries and sectors where you are competitive
    ✔ Roles and paths to avoid
    ✔ Clear career positioning guidance

    Your experience is not changed — it is interpreted correctly.


    Why This Service Works

    Recruiters hire based on capability and fit, not just job history.

    This service:

    • Reveals patterns across your career

    • Translates experience into role-relevant value

    • Prevents misaligned applications

    • Saves time, energy, and confidence

    It is especially powerful for people considering career redirection, portfolio careers, or non-linear paths.


    Information Required to Deliver This Service

    After purchase, please provide:

    1. Your Current CV

    Your most recent CV (Word or PDF).


    2. Your Current Situation

    A brief note on:

    • Employment status

    • Desired work type (permanent / interim / consultancy / combination)

    • Any constraints (health, location, flexibility)


    3. Career Questions or Concerns (Optional)

    For example:

    • “I feel overqualified”

    • “I don’t know what roles fit me”

    • “I want to change direction but keep credibility”


    Price: £79

    Result: Clear career direction, stronger targeting, and confidence in what to apply for — and what to stop applying for.

    Send the information requested to Sarainnerhealing@gmail.com.  Your report  will be sent  three days after your puchase.