How Do I Clear Negative Energy From My Body
How Do I Clear Negative Energy From My Body
How Do I Clear Negative Energy From My Body
Negative energy is not always dramatic or obvious. Often, it forms quietly. It slips into the body through stress, emotional pain, heartbreak, overthinking, suppressed emotions, and environments that drain your spirit. You may not always know how it entered — but you can always clear it.
Clearing negative energy is not just a spiritual ritual.
It is emotional detox.
It is mental decluttering.
It is soul cleansing.
It is returning to your original divine vibration.
Let me begin with a true story that shows exactly how negative energy builds up — and how powerfully it can be released.
🌸 Case Study: When Negative Energy Felt Like “Something Is Sitting on My Chest”
We’ll call her Rina. She came to me exhausted, overwhelmed, and saying:
“I feel heavy. It’s like a pressure inside me. I don’t know why.”
Nothing specific had happened.
No arguments.
No trauma.
No external chaos.
Her heaviness came from accumulated emotional residue.
During our session, I scanned her energetic field and immediately sensed congestion around her heart chakra — the place where grief, sadness, emotional hurt, and disappointment accumulate silently.
As we began clearing, I used a combination of:
grounding breathwork
energy extraction
sacred oils (Frankincense & Myrrh)
heart-clearing prayer
Within minutes, her breathing deepened.
Her shoulders softened.
Her eyes watered with gentle, unexpected tears.
Her chest felt lighter.
She whispered:
“Something inside me is finally releasing.”
That is how negative energy leaves — softly, gradually, though deeply.
By the end of the session, she said:
“I didn’t know how heavy I was until I felt light again.”
This is the truth for many people.
You don’t always realise you’re carrying negative energy — until it finally leaves.
🌼 Signs You’re Holding Negative Energy
Negative energy shows up differently in the body, depending on where it is stored.
Physical Signs
tight shoulders
heaviness in chest
headaches
stomach tension
fatigue
shallow breathing
Emotional Signs
sadness without reason
irritability
emotional overwhelm
numbness
fear or anxiety
sudden mood drops
Mental Signs
overthinking
confusion
mental fog
difficulty focusing
negativity or pessimism
Spiritual Signs
feeling disconnected
lack of clarity
resistance to prayer
lack of inner peace
intuition feels blocked
If you recognise two or more of these, your body is asking for cleansing.
🌟 Why Negative Energy Stays in the Body
Negative energy lingers when:
emotions are suppressed
conversations are avoided
boundaries are crossed
environments are stressful
relationships drain your spirit
trauma is unprocessed
the body and soul are disconnected
Negative energy is simply unreleased emotion mixed with external influences.
🌞 How to Clear Negative Energy From Your Body
Here are the most powerful emotional, spiritual, and energetic cleansing methods.
1. Sacred Oils: Frankincense & Myrrh Ritual
These oils elevate your frequency and dissolve energetic heaviness.
How to use:
Place a drop on your chest or heart
Breathe deeply for 2–3 minutes
Repeat during prayer or meditation
These oils shift your vibration rapidly.
✨ Find them on your site:
https://sarainnerhealing.com/shop/
2. Emotional Release Breathwork
Your breath is your most powerful cleansing tool.
Try this:
Inhale for 4 counts
Hold for 2
Exhale for 6
Repeat 10 times
A longer exhale tells the body to release held energy.
3. Salt Bath or Foot Soak
Salt absorbs emotional and energetic residue.
Add:
Himalayan salt
lavender
eucalyptus or frankincense oil
Sit for 15 minutes.
Let the water cleanse both body and spirit.
4. Kabbalistic or Psalm-Based Healing Prayers
Sacred sound breaks stagnant energy.
Listen to:
✨ https://www.youtube.com/watch?v=NRIQ9e23rBY
This frequency is powerful for clearing negative thought-forms.
5. Journaling the “Unspoken Truth”
Negative energy often stays because you haven’t said or expressed something.
Write:
“What am I holding inside?”
“What hurts but feels unspoken?”
Your body releases the energy when the truth is acknowledged.
6. Smudging or Incense Ritual
Use:
sage
frankincense resin
myrrh resin
palo santo
Walk around your space and your body, allowing the smoke to lift dense energy.
7. Movement: Shake, Stretch, Walk
Negative energy sticks when your body is still.
Move for 5–10 minutes:
dancing
stretching
shaking your arms
walking in nature
Movement = energetic circulation.
8. Chakra Clearing Meditation
Visualise light moving from the root to the crown.
Wherever light feels “blocked,” breathe into that space.
🌿 7-Day Negative Energy Detox Plan
Day 1 — Salt bath + prayer
Day 2 — Sacred oils on heart + journaling
Day 3 — Breathwork session
Day 4 — Smudging ritual
Day 5 — Nature walk + grounding foods
Day 6 — Chakra meditation
Day 7 — Deep rest + reflection
Repeat weekly if needed.
🌺 Healing Resources
✨ Psalms & Prayers for Healing
https://sarainnerhealing.com/shop/prayers-for-healing/
✨ Spiritual Healing for Women
https://sarainnerhealing.com/shop/spiritual-healing-for-women/
✨ Inner Growth Store — Healing Programs
https://innergrowthstore.systeme.io/
These tools help cleanse emotional residue and realign your vibration.