How Do I Start My Healing Journey?
How Do I Start My Healing Journey?
How Do I Start My Healing Journey
🌿 Begin With the Truth: Something Needs to Heal
The first step on any healing path is honesty.
It’s the moment you whisper to yourself, “Something inside me needs care.”
That decision rests entirely with you.
So often, we chase quick fixes for physical symptoms while ignoring the patterns that created them—overworking, people-pleasing, suppressing emotions, abandoning intuition. The pain is acknowledged, but the root remains hidden.
My wake-up call came as a storm: a divorce, children acting out and estranged, the collapse of a business, and failing health. Only then did I realize these were not random misfortunes; they were nature’s messengers, calling me to wake up. Deep down, I knew my healing wouldn’t come from a conventional route. I sensed it required an inner correction—realigning my thoughts, beliefs, and actions with divine order.
It wasn’t easy. Yet walking this road myself taught me what I now teach others: every crisis holds a coded invitation to awaken.
✨ A Divine Whisper
One night, in prayer, I asked for help.
A gentle presence appeared—unseen yet unmistakable—and whispered three times:
“Use Frankincense and Myrrh.”
I knew nothing about essential oils, but I listened. Research revealed that these two sacred resins have been used since ancient times to elevate consciousness, cleanse energy, and open the heart to forgiveness and love.
As I began using them during meditation, I felt calmer, more grounded, more connected. That was the first tangible shift—the true beginning of my healing journey.
💫 Healing as Realignment
Healing isn’t about fixing what’s broken; it’s about realignment.
When our thoughts, emotions, and actions fall out of sync with love, truth, and nature’s law, imbalance shows up as conflict, illness, or fatigue. The task is not to fight the symptom but to listen to it.
Imagine your inner world as a home.
Resentment is corrosion; unexpressed grief is a leak; self-neglect is a cracked foundation. Healing means walking through that home with awareness and compassion, calling in the right tools to restore balance—one room at a time.
How Do I Start My Healing Journey
🪷 Practical Tools to Begin
1. Frankincense + Myrrh Ritual (5 min)
Mix one drop of each oil in a carrier oil.
Touch your heart and breathe deeply—inhale 4, exhale 6.
Whisper: “I release what no longer serves. I return to love.”
2. Journaling for Awareness (10 min)
Prompts:
Today I felt … (emotion + where you feel it)
This feeling points to … (a pattern or belief)
My next loving action is …
3. Grounding Practice (5–10 min)
Walk slowly or stand barefoot. Feel the earth.
Affirm: “I belong to life, and life belongs to me.”
4. Prayer for Guidance (2 min)
Divine Light within me, reveal what needs healing and guide my next step in love.
5. Gentle Boundaries
Choose one boundary each day that honors your energy. Small acts of self-respect build trust with yourself.
🌸 The Challenge and the Gift
Starting can feel difficult because your nervous system equates familiar with safe. Healing asks for new behavior—slowness, honesty, support—and your mind may resist. Welcome that resistance as proof you’re changing.
Healing moves in spirals, not straight lines. Each loop revisits the same lessons at deeper levels. What feels like a setback is often integration—the moment wisdom becomes embodied.
🌞 My Continuing Practice
Frankincense and Myrrh still center me.
Meditation, prayer, and journaling remain my daily medicine.
Studying Kabbalistic wisdom and Metaphysical Science gave me language for what I felt intuitively: that every imbalance begins in consciousness and ends in restored alignment.
Healing is less about perfection and more about practice—love repeated until it becomes natural.
💖 A Gentle Answer
So, how do you start your healing journey?
You start by telling the truth.
You invite the divine to walk beside you.
You apply small, consistent tools—oil, breath, paper, prayer—and repair your inner home room by room.
As you realign with compassion and truth, outer circumstances begin to shift. Not all at once, but steadily. Healing is not a race; it’s a remembering.
For more of the tools and rituals that supported me, visit sarainnerhealing.com.
✨ Quick Starter Template
Daily (10–20 min)
Anoint & Breathe: Frankincense + Myrrh, set an intention.
Journal:
Emotion + body location
Pattern revealed
Loving action
Pray: “Show me the root; guide my next step.”
Ground: 5 minutes of mindful movement or stillness.
Weekly (20–40 min)
Review one boundary that protects your peace.
Clear a physical space while affirming: “I make room for harmony.”
Read one uplifting text and record an insight.
Affirmation:
I choose healing. I am safe to change. Love leads, and I follow.
✍️ About the Author
Sara is a spiritual healing practitioner and founder of Sara Inner Healing, a space devoted to emotional recovery, energy alignment, and sacred self-care. Drawing on her own transformative journey through loss, illness, and divine revelation, Sara combines metaphysical science, Kabbalistic wisdom, and holistic therapies to help others heal from within.
Follow her reflections and tools on Medium, Instagram @SaraInnerHealing, or at sarainnerhealing.com.
