Showing 13–15 of 15 results

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  Peace and Harmony

  This audio takes you through the laws of nature that are rarely taught in schools, universities and colleges living humankind in darkness until they ask the salient question – what is the purpose of life.

   

  You will learn:

  • The why humankind will never seek peace, happiness and harmony  until love is mastered
  • Common mistakes made about love
  • Tools to practice love on a daily basis
  • Self Love v Unconditional Love
  • Why Self Love sucks and how to fix it
  • The ills of Self Love when not balance with Unconditional Love
  • Romantic Love v Unconditional Love
  • What  neuroscience discovered about our brain type and their link links to love
  • Emotional wellness and Unconditional Love

  [trx_audio url=”https://courses.sarainnerhealing.com/wp-content/uploads/2018/11/audio.mp3″ image=”1550″]

  Buy this audio at Amazon

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  Stress Relief Guided Meditation

  Stress Relief Meditation for Spiritual Healing & Transformation

  Find Peace, Balance, and Renewal from Within

  Product Description:

  Stress Relief Meditation is more than just a calming practice — it’s a guided journey into spiritual healing and emotional rebalance. Designed to ease mental tension, release negative energy, and realign your inner self, this meditation helps you reconnect with your core essence.

  Through intentional breathwork, grounding techniques, and soul-centered visualization, this experience supports emotional detoxification while nurturing a sense of calm and clarity. Whether you’re facing daily stress, emotional burnout, or spiritual disconnection, this meditation invites you to pause, reset, and open the path to transformation.

  Benefits:

  • Reduces stress and anxiety at a deep energetic level

  • Supports emotional healing and spiritual awakening

  • Enhances mental clarity and inner calm

  • Encourages mindfulness and self-awareness

  • Reconnects you with your higher self and purpose

  Use this meditation as a daily ritual or during moments of overwhelm to restore harmony in your body, mind, and spirit.

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  Visualisation Guided Meditation

  Visualisation Guided Meditation

  Imagination as a Path to Calm and Clarity

  The Visualization Guided Meditation is a powerful practice that uses the imagination to relax the mind, reduce stress, and promote emotional well-being. Through gentle step-by-step guidance, you’ll be invited to picture soothing scenes, positive imagery, or empowering inner experiences that help you feel grounded, calm, and refreshed.

  Unlike traditional mindfulness practices that focus primarily on breath or body awareness, this meditation harnesses the creative power of the mind to build resilience, shift perspective, and inspire positive change.

  Practice Details:

  • Duration: 15–30 minutes per session

  • Recommended Frequency: 3–5 times per week, or whenever relaxation and clarity are needed

  • Level: Suitable for both beginners and experienced meditators

  Benefits of  Visualisation Guided  Meditation:

  • Reduces stress and anxiety by engaging calming imagery

  • Enhances focus and concentration

  • Boosts positivity and emotional balance

  • Helps cultivate motivation and inner strength

  • Provides a gentle tool for deep relaxation and self-care

  This guided meditation is perfect for anyone looking to bring more peace and clarity into daily life, while also tapping into the creative, restorative potential of the mind.