Managing Stress and Anxiety Spiritually Ebook and Audio Meditations
Managing Stress and Anxiety Spiritually – A Faith-Based Guide to Peace & Balance (Ebook and Audio Meditations)
Stress and anxiety are constant companions in today’s fast-paced world, leaving many people feeling restless, overwhelmed, and disconnected. Managing Stress and Anxiety Spiritually: A Guide to Finding Peace is a faith-based digital ebook designed to help you move beyond quick fixes and discover lasting calm through spiritual practices.
Drawing on timeless wisdom, real-life stories, and practical exercises, this guide shows you how stress and anxiety can become spiritual teachers—inviting you to release control, deepen trust, and anchor yourself in divine presence.
Inside, you’ll find tools to reframe worry, restore balance, and live with resilience.
✨ What’s Inside (Ebook – PDF and Meditation Audios):
Understanding Stress & Anxiety Through a Spiritual Lens – Learn to see them not as enemies but as messengers pointing you toward peace
The Role of Faith, Prayer & Meditation – Discover practices that calm the mind and nurture the soul.
Building Resilience Through Spiritual Disciplines – Silence, gratitude, journaling, fasting, and sacred reading to strengthen inner balance.
Releasing Control & Trusting the Divine – Transform stress into surrender and peace.
Sacred Habits for Daily Life – Simple morning, midday, and evening practices for lasting calm.
Navigating Uncertainty & Fear – Spiritual anchors that steady you when life feels unpredictable.
The Power of Community & Compassion – Why connection reduces anxiety and fosters resilience.
Living Spiritually Aligned – Aligning values, actions, and faith for true inner peace.
Each chapter includes reflection questions, journaling prompts, and spiritual exercises so you can apply the practices to your daily life.
Meditation Audios—
Ease anxiety and stress.
Body Scan for stress relief.
💻 What Happens After Purchase:
You’ll receive instant digital access to Managing Stress and Anxiety Spiritually (ebook, PDF).
No shipping, no waiting — download immediately to your phone, tablet, or computer.
Read digitally on the go or print it out for deeper study and reflection.
Lifetime access — return to the practices and wisdom whenever stress or anxiety rise.
✅ Perfect for:
Individuals struggling with daily stress or chronic anxiety
Anyone seeking peace rooted in faith, not just quick fixes
Readers longing for practical tools grounded in spirituality
Those ready to reframe stress and live with calm, clarity, and divine strength
Check out more contents :
To learn more about healing prayers for mental health, CLICK HERE
To learn more about healing prayers for forgiveness, CLICK HERE
To learn more about healing prayers for protection and the evil eye, CLICK HERE
To Learn more about Divine Daily Practices, CLICK HERE
Meet Your Future You Meditation
Meet Your Future You Meditation-Guided Visualization Practice
Step into a powerful journey of self-discovery with the Meet Your Future You Meditation. This guided visualization invites you to connect with a wiser, more grounded version of yourself — the “future you.” Through gentle guidance, you’ll imagine meeting this future self, receiving insights, encouragement, and clarity to support your present-day path.
This meditation is designed to help you:
Gain perspective on challenges by seeing them through the eyes of your future self.
Build confidence by tapping into inner wisdom and resilience.
Clarify goals and direction by exploring what truly matters to you.
Strengthen motivation by envisioning the benefits of choices made with awareness and care.
Practice Details:
Duration: 20–30 minutes per session
Recommended Frequency: 2–4 times per week, or whenever guidance and clarity are needed
Level: Suitable for beginners and experienced meditators alike
Visualization practices like this have been shown to increase self-compassion, reduce stress, and enhance a sense of purpose. The Meet Your Future You Meditation offers a gentle yet profound way to deepen your mindfulness journey and bring inspiration into your daily life.
Notion Personal Finance Tracker (USA Edition)
Notion Personal Finance Tracker (USA Edition)
Income • Expenses • Budgets • Dashboards • Financial Summary (2026 + Reusable) Digital Download | Notion Template
Notion Personal Finance Tracker (USA Edition)
This Is Not Just a Budgeting Tool
The Notion Personal Finance Tracker is not a traditional budgeting tool. It is a financial wellness system designed to reduce stress, restore clarity, and support calm decision-making.
It supports individuals who are actively rebuilding financial stability, including those using a credit score repair process, by helping them confidently create a budget for income, spending, and savings that reflects their current reality.
This tracker focuses on stability, awareness, and nervous-system safety — not control or pressure.
Why This Tracker Is Different
Most personal finance trackers assume users are:
Calm
Consistent
Emotionally neutral about money
Not under pressure
That is not the reality for people rebuilding financial wellness.
This tracker is designed for people who need clarity without overwhelm, structure without judgement, and a system that supports recovery rather than demanding perfection.
Take control of your money with a clean, structured, and fully tested Notion Personal Finance Tracker designed from real-world usage. Track income, spending, savings, investments, and budget variance across 12 months, and instantly see clear visual insights into where your money comes from — and where it goes.
This is a Notion template (digital product). No physical item is shipped.
✅ What You’ll Get
📥 Personal Income Tracker (12 months)
Tracks income from January–December 2026
Reusable for any year by updating dates
Auto-calculations:
Monthly totals
Annual overview
Supports multiple income sources + income types
📊 Income Visuals & Insights
Monthly income bar chart
Monthly income line chart
Total income by income source
Total income by income type
Quick visibility into which sources contribute most
📤 Personal Expenditure Tracker (12 months)
Tracks 12 months of spending with a robust monthly structure
All spending captured in one main “Total Spend” field for simplicity
Smart allocation system:
Expenses auto-allocate
Savings / investments / loan items are manually entered into their own columns This keeps your “true expenses” clean while still tracking total cash outflow.
📊 Expense Dashboards & Analysis
Monthly spending bar chart
Monthly spending line chart
Total spending by expense type
Spending by category, including:
Expenses
Savings
Investments Spot high-spend activities, cost-heavy categories, and patterns over time.
🎯 Budgeting & Variance Tracking
Both income and expenditure trackers include:
Budget fields
Automatic variance calculations
Clear comparisons:
Planned vs actual income
Planned vs actual spending
📑 Financial Summary Report (Auto-Populated)
Monthly income vs monthly spending
Quick surplus/deficit visibility
Ideal for monthly reviews and year-end reflection
📝 Notes & Reflections Section
A dedicated space for:
Financial notes
Monthly reflections
Observations and decisions Turn numbers into actionable insights.
✅ Designed for Reuse & Longevity
Built for clarity, accuracy, and long-term tracking
Reusable beyond 2026 (update dates and continue)
Includes a clear “How to Use” guide so your tracking stays accurate and dashboards remain reliable.
How To Use The Personal Finance…
IMPORTANT — LICENSE & INTENDED USE (Please Read)
This Notion template is a licensed digital product.
You MAY:
Use it for your personal finances (personal use)
Duplicate it for your own devices/accounts for personal use
You MAY NOT:
Resell, share, copy, redistribute, or reproduce this template (or any part of it)
Claim the template, structure, database design, or formulas as your own
Include it in bundles, client deliverables, memberships, courses, or “freebies”
Upload it publicly or privately for others to access (including file-sharing sites)
Purchase grants a license to use, not ownership of the underlying template/design.
🌟 One-to-One Spiritual Healing and Coaching Sessions
60 Minutes – Clarity & Alignment
A focused session to bring insight and guidance to a specific challenge.
Decode the spiritual meaning of your name or explore one area of life.
Receive practical tools and a guided meditation audio. 💸 Investment: £150
2 Hours – Deep Dive Transformation
Go beyond surface clarity into a comprehensive exploration of your spiritual blueprint and challenges.
Name Decoding & Kabbalistic Insight: Explore strengths, challenges, and hidden patterns.
Personal Alignment: Identify key spiritual corrections and blockages.
Tools & Action Steps: Receive tailored practices and strategies for immediate transformation.
Resources: Digital journal and meditation audio for continued growth. 💸 Investment: £250
3 Hours – Spiritual Roadmap Session
A powerful extended coaching experience that provides a full spiritual diagnostic and practical plan for success.
Complete Spiritual Diagnostic: Name decoding + Kabbalistic astrological overview.
Life Blueprint Mapping: Understand your spiritual mission, lessons, and opportunities.
Action Plan: Co-create a step-by-step plan to realign beliefs, goals, and habits.
Integration Tools: Receive multiple guided meditation audios and journaling prompts to sustain transformation. 💸 Investment: £350
4 Hours – Immersive Breakthrough Session
A half-day private intensive for those ready to make a profound shift in one sitting.
Full Spiritual Blueprint Reading (name decoding + astrological map).
Soul-Level Corrections: Identify and work through key blockages and karmic lessons.
Transformation Practices: Learn master tools to dissolve resistance and create new empowering patterns.
Integration & Ritual: End with a guided practice to anchor breakthroughs at a soul level.
Resources: Extended meditation audio pack + digital workbook for ongoing practice. 💸 Investment: £450
Peace and Harmony
This audio takes you through the laws of nature that are rarely taught in schools, universities and colleges living humankind in darkness until they ask the salient question – what is the purpose of life.
You will learn:
The why humankind will never seek peace, happiness and harmony until love is mastered
Common mistakes made about love
Tools to practice love on a daily basis
Self Love v Unconditional Love
Why Self Love sucks and how to fix it
The ills of Self Love when not balance with Unconditional Love
Romantic Love v Unconditional Love
What neuroscience discovered about our brain type and their link links to love
A Conversation With The Sages: Personal Finance Wellness Code
Control Your Ego to Improve Your Finances
Have you made financial decisions you regret? Been betrayed by loved ones or manipulated into financial chaos? Struggling to rebuild trust—in others and yourself?
This book was written for you.
A Wake-Up Call for Women Tired of Financial Pain
In Personal Finance Wellness Code, part of the transformative A Conversation With The Sages series, the author shares her raw, personal journey of overcoming financial betrayal, emotional pain, and poor money choices. With guidance from divine spiritual insights and a Jewish financial mentor, she reveals how women can reclaim financial control by evicting the ego and embracing financial wisdom rooted in spiritual awareness.
This book doesn’t just talk numbers—it teaches mindset mastery, emotional discipline, and relationship intelligence as critical components of personal finance.
💡 In this book, you’ll learn how to:
🧘♀️ Become spiritually conscious and remove ego-driven habits sabotaging your finances
🔒 Protect yourself from financial abuse in close relationships
💸 Shift your money mindset and stop recurring money-draining patterns
📈 Apply the wealth blueprint—even if your income is low or unstable
Why This Book Is Different
Most financial education is incomplete. It teaches how to earn money, but not how to protect your heart, your values, or your decisions around it.
This book fills that gap—offering a powerful framework to:
Rebuild trust after betrayal
Make values-based money decisions
Break generational cycles of financial ignorance
Heal from past trauma with spiritual and emotional intelligence
Stop letting ego and emotional wounds rule your finances. Take back control. Build confidence. Create wealth with wisdom.
👉 Buy now and learn the inner code for lasting financial freedom.
Prayer Support Guide For Anger and Emotional Turbulence
Prayer Support Guide for Anger & Emotional Turbulence | Kabbalah Prayers & Psalms | 31-Page Guided PDF
This 31-page digital prayer support guide gently leads you through anger and emotional turbulence using Kabbalistic wisdom, Psalms, and structured spiritual support.
Rather than offering loose prompts or a simple journal, this guide provides a clear, step-by-step prayer journey — helping you move from emotional intensity into grounding, prayer, reflection, and integration.
It is designed for moments when emotions feel strong and prayer needs guidance, containment, and steadiness.
🧭 What This Is
A guided prayer support resource
Rooted in Kabbalistic understanding
Includes Kabbalah prayers and Psalms
Designed for repeated personal use
Offers both spiritual guidance and space for personal prayer
This is not a casual printable.
It is a serious spiritual support guide for emotionally challenging moments.
📘 What’s Included (31 Pages Total)
🔹 Prayer Support Guide (27 Pages)
A carefully structured spiritual guide that includes:
Kabbalistic framing of anger and emotional turbulence
Stabilisation and containment before prayer
Preparing emotionally and spiritually to pray
Guided engagement with prayer during intensity
Reflection, discernment, and emotional truth
Post-prayer stillness and integration
Inner state check-ins and journaling space
🔹 Prayer Support Section (4 Pages)
A dedicated section containing:
Kabbalah prayer references
Selected Psalms associated with emotional regulation
Guidance on how to use these prayers within the guide
Together, these form a complete prayer support system.
🌿 Who This Is For
✔ Those experiencing anger, agitation, or emotional overwhelm ✔ People drawn to Kabbalistic spirituality and Psalms ✔ Individuals who pray but need support when emotions feel intense ✔ Those seeking a gentle but structured spiritual guide, not a quick fix
📥 Format & Delivery
Instant digital download
1 PDF file (31 pages)
Print or digital use
No physical product will be shipped.
💷 Price
Recommended £16.00 GBP
Prayer Support Guide (Template) – Feeling Stuck
Prayer Support Guide (Template) – Feeling Stuck & Unable to Move Forward | Kabbalah Prayers & Psalms | 31-Page Digital PDF
This Prayer Support Guide (Template) is a gentle, structured spiritual companion for moments when you feel stuck, unable to move forward, or uncertain about your next step.
Designed for seasons when progress feels blocked, heavy, or impossible, this guide supports you through stillness, prayer, reflection, and gradual re-emergence of movement — without pressure, forcing, or spiritual bypassing.
Rooted in Kabbalistic wisdom and Psalms, this resource offers a calm, prayer-aligned process that honours both divine timing and emotional truth.
Prayer Support Template -Feeling Stuck
🌿 What This Guide Is
A guided prayer support template
Designed for periods of stagnation, delay, or inner immobility
Grounded in Kabbalah prayers, Psalms, and spiritual containment
Structured, but gentle and non-directive
Intended for repeated personal use
This is not a productivity tool or motivational workbook.
It is a prayer-centred support guide for when movement needs to return slowly and safely.
📘 What’s Included (31 Pages)
This Prayer Support Guide walks you through a complete spiritual support journey, including:
Introduction & reassurance for seasons of feeling stuck
Word of encouragement reframing stagnation as preparation
Kabbalah prayers and selected Psalms traditionally used for movement, trust, and release
Post-prayer stillness and nervous-system settling
Reflection & discernment prompts
Gentle integration and pressure-free next steps
Inner state check-ins
Space to write your own personal prayers and reflections
Prayer Support Template -Feeling Stuck
🔹 Kabbalah Prayers & Psalms Support
The guide is supported by Kabbalistic prayers, Psalms, and sacred intentions, including:
Psalms traditionally associated with guidance, trust, and renewed movement
Kabbalistic spiritual focus for alignment and inner flow
The Ana B’Koach prayer for restoring order, grounding scattered energy, and supporting transition from stillness into clarity
These prayers are used within a guided process, not presented as a stand-alone prayer book.
Kabbalistic Prayers and Psalms …
🌱 Who This Guide Is For
✔ Those feeling stuck, stalled, or unable to move forward ✔ People experiencing repeated delays, exhaustion, or inner resistance ✔ Spiritual seekers drawn to Kabbalah and Psalms ✔ Those who pray but need structure and reassurance during uncertainty ✔ Anyone needing permission to move slowly and gently
🚫 What This Is Not
✘ Not therapy or counselling ✘ Not a manifestation or goal-setting workbook ✘ Not a productivity or motivation planner ✘ Not a replacement for professional support
This guide supports prayerful presence, not forced solutions.
📥 Format & Delivery
Instant digital download
1 PDF file (31 pages)
Print-friendly or digital use (tablet / device)
No physical item will be shipped. SAMPLES BELOW
Prayers For Healing
Prayers for Healing
28 Transformative Inner Restoration
Find Peace, Release Burdens, and Connect with God in Every Season of the Soul
Product Description:
Are you struggling with overwhelming emotions like anger, resentment, fear, shame, grief, guilt, or pride? Prayers for Healing is your companion through the valleys of emotional pain and into the light of God’s healing presence. This powerful eBook features 28 guided prayers, each rooted in Scripture, to help you release burdens and experience spiritual renewal.
Each prayer in this collection is crafted to meet you where you are—with raw honesty and unwavering hope—guiding you to surrender emotional wounds and open your heart to God’s comfort and transformation. Whether you’re battling bitterness, walking through sorrow, or weighed down by guilt, Prayers for Healing offers a gentle, faith-filled path to restoration.
What’s Inside:
28 powerful prayers covering:
Resentment & Anger
Grief & Loss
Fear & Anxiety
Shame & Guilt
Pride & Self-reliance
Scripture references to anchor each prayer
Reflective prompts to deepen your connection with God
A flexible format—use it daily, weekly, or as needed during emotional storms
Let this devotional guide strengthen your spirit and restore your peace. Perfect for personal quiet time, group reflection, or as a healing gift to a friend in need. After your purchase, you will access a link on this site. Download and start supercharging your healing prayers.
Prayers For Healing Journal
Prayers for Healing Journal
—Digital Companion Journal
Reflect, Release, and Renew with Guided Prompts for Emotional Healing
Product Description:
Designed to complement the Prayers for Healing eBook, this Digital Companion Journal invites you into a deeper, more personal journey of restoration and emotional freedom. Through carefully crafted reflection prompts, this guided journal helps you process and apply each of the 28 prayers focused on healing from resentment, grief, anger, fear, shame, guilt, and pride.
Whether you’re journaling after prayer or working through emotions over time, this beautifully structured companion encourages self-awareness, honest confession, and spiritual growth—all in the presence of a loving, healing God.
What You’ll Find Inside:
A reflection page for each of the 28 prayers from Prayers for Healing
Thoughtful prompts to help you explore personal emotions, wounds, and breakthroughs
Space for prayer journaling, gratitude, and Scripture meditation
Printable or fillable digital format—use it your way, anytime, anywhere
Encouraging Scripture reminders to anchor your healing journey
This journal is more than a place to write—it’s a sacred space to meet with God, lay down burdens, and record the beauty of your healing process. Ideal for personal devotion, counseling support, or small group use.
After you have ordered and paid for this product, you will access a link to download it.
Reprogram for Success Spiritual Coaching Program | Kabbalistic Guidance
Reprogram for Success—3-Session Spiritual Coaching Program | Kabbalistic Guidance & Transformation
Unlock your inner potential and step into alignment with your highest mission. This transformative 5-hour coaching experience, delivered across three private one-to-one sessions, combines ancient Kabbalistic wisdom with practical transformation tools to help you break free from limiting cycles, access your strengths, and consciously design a life of success and spiritual fulfillment.
✨ What You’ll Experience
Session 1 – Spiritual Diagnostics (2 Hours)
Decode the spiritual meaning, gifts, and challenges within your name
Explore your Kabbalistic astrological map for deep soul insights
Identify your spiritual mission and core life lessons
Rewrite Your Beliefs: From Limitation to Liberation – A Faith-Based Guide to Inner Transformation (Ebook and Audio)
Our beliefs are powerful—they shape our thoughts, emotions, relationships, and even our destiny. But many of us carry limiting beliefs that keep us stuck in fear, doubt, and self-sabotage. Rewrite Your Beliefs: From Limitation to Liberation is a faith-based digital ebook designed to help you uncover those hidden beliefs, release them, and replace them with empowering truths that align with your divine purpose
Drawing on spiritual wisdom, reflection exercises, and practical tools, this guide takes you on a journey from inner limitation to authentic liberation. You’ll learn how to identify the lies holding you back and reframe them into beliefs that cultivate freedom, peace, and resilience.
Inside, you’ll find practical strategies, journaling prompts, case studies, and templates to support your transformation.
✨ What’s Inside (Ebook – PDF):
Understanding Beliefs and Values—Learn how beliefs shape your reality and how to align them with your true values
Limiting vs. Empowering Beliefs—Recognize destructive thought patterns and replace them with liberating truths.
How Beliefs Are Formed – Discover the origins of limiting beliefs and why they persist.
Impact on Life Areas – See how beliefs affect relationships, health, finances, and career.
Practical Tools & Templates—Journals, affirmation logs, and exercises to track and transform beliefs.
Case Studies of Transformation – Real-life stories of people who rewrote their beliefs and reshaped their lives.
Each chapter is filled with reflection spaces, journaling prompts, and actionable practices to help you live with clarity, confidence, and faith.
Plus, meditation audios: meet the future you and from suffering to love.
💻 What Happens After Purchase:
You’ll receive instant digital access to Rewrite Your Beliefs: From Limitation to Liberation (ebook, PDF).
No shipping, no waiting — download immediately to your phone, tablet, or computer.
Read digitally on the go or print it out for deeper reflection and journaling.
Lifetime access — return to the exercises and tools whenever you need renewal and encouragement.
✅ Perfect for:
Individuals struggling with fear, doubt, or negative self-talk
Anyone seeking freedom from limiting beliefs through faith
Readers looking for spiritual tools to reshape mindset and life direction
Those longing to live with empowerment, peace, and purpose
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Inside, you’ll find tools to reframe worry, restore balance, and live with resilience.
