Emotional Regulation For  Improve Wellbeing 120 minutes- Workshop- In Zoom The Emotional Wellness Programme is a structured, trauma-aware learning journey designed to help individuals understand, regulate, and respond to emotions with clarity, safety, and personal agency. Rather than suppressing emotions or being overwhelmed by them, participants learn how emotions function as meaningful signals within the […]

Emotional Regulation For  Improve Wellbeing 120 minutes- Workshop- In Zoom The Emotional Wellness Programme is a structured, trauma-aware learning journey designed to help individuals understand, regulate, and respond to emotions with clarity, safety, and personal agency. Rather than suppressing emotions or being overwhelmed by them, participants learn how emotions function as meaningful signals within the […]

Emotional Regulation For  Improve Wellbeing 120 minutes- Workshop- In Zoom The Emotional Wellness Programme is a structured, trauma-aware learning journey designed to help individuals understand, regulate, and respond to emotions with clarity, safety, and personal agency. Rather than suppressing emotions or being overwhelmed by them, participants learn how emotions function as meaningful signals within the […]