How Can I Tell If My Energy Is Blocked?
How Can I Tell If My Energy Is Blocked?
Energy blockages are far more common than people realize. They form quietly, subtly, and gradually — until one day you wake up feeling disconnected, heavy, tired, or emotionally out of alignment without understanding why.
We often think something is wrong with our life, our mind, or our relationships…
when, in truth, our energy is simply blocked.
Your energy field holds emotions, memories, stress, trauma, and unresolved experiences. When these accumulate, they create spiritual congestion that affects your body, mind, and emotions.
Let me begin with a real-life example that clearly shows what blocked energy looks like.
🌿 Case Study: When Energy Blockage Masqueraded as Depression
We’ll call him Michael.
He was a 42-year-old professional with a good job, stable family life, and no major problems on the surface. Yet he came to me saying:
“I feel stuck. It’s like something inside me is frozen.”
His symptoms included:
emotional heaviness
difficulty sleeping
loss of motivation
irritability
feeling disconnected from himself
mental fog
no excitement about anything
spiritual dryness
He kept insisting,
“I don’t have a reason to feel this way.”
This is one of the strongest signs of an energy blockage.
During our first session, I scanned his energetic field and immediately felt dense, stagnant energy around his solar plexus and heart area. These are the energy centers connected to:
personal identity
confidence
emotional expression
self-worth
suppressed anger
unresolved childhood pain
As we worked through hands-on and hands-off techniques, Michael felt warmth and tingling in those areas. At one point he said:
“It feels like something is melting.”
By the end of the session, he felt lighter, clearer, and brighter — and he hadn’t even spoken about his past.
This is why energy work is so powerful:
Blockages are emotional and spiritual, not logical.
You don’t heal them by thinking.
You heal them by releasing stored energy.
🌸 How Do Energy Blockages Form?
Energy becomes blocked when you:
❌ suppress emotions
❌ avoid confrontation
❌ ignore intuition
❌ hold onto guilt or shame
❌ absorb others’ energy
❌ live in stressful environments
❌ experience heartbreak, grief, or betrayal
❌ stay in misaligned relationships
❌ stay mentally busy without emotional processing
Your energy does not lie.
Your energy does not forget.
It becomes blocked when unresolved experiences accumulate.
🌼 Signs Your Energy Is Blocked
You may not have all of these, but even a few indicate energetic congestion.
1. Emotional Signs
sudden sadness with no trigger
feeling overwhelmed easily
numbness or difficulty feeling
mood swings
irritability
feeling disconnected from yourself
These are emotional indicators of stagnant energy.
2. Mental Signs
brain fog
confusion
overthinking
difficulty making decisions
lack of clarity
Blocked energy slows mental flow.
3. Physical Sensations
tightness in the chest
heaviness in the stomach
tension in the shoulders
unexplained fatigue
headaches
This is the body signalling blocked chakras.
4. Inner-Spiritual Signs
feeling disconnected from God / Source
weakened intuition
lack of spiritual desire
feeling lost without reason
resistance to prayer or meditation
Blocked energy disrupts spiritual alignment.
5. Life Patterns
If your energy is blocked, life often mirrors it:
repeating patterns
stagnation
feeling stuck in a loop
opportunities not flowing
relationships becoming draining
Life slows down when your energy slows down.
🌟 Specific Chakra Blockages & Their Symptoms
◆ Root Chakra Blockage
Feeling unsafe, anxious, ungrounded, unstable.
◆ Sacral Chakra Blockage
Creative block, emotional numbness, sexual disconnection.
◆ Solar Plexus Blockage
Low confidence, self-doubt, fear of taking action.
◆ Heart Chakra Blockage
Difficulty trusting, giving, receiving love, unresolved grief.
◆ Throat Chakra Blockage
Inability to express yourself, fear of speaking your truth.
◆ Third Eye Blockage
Confusion, lack of intuition, difficulty making decisions.
◆ Crown Chakra Blockage
Feeling spiritually lost or disconnected.
Knowing the signs helps you target your healing.
🔮 How to Unblock Your Energy (Practical & Spiritual Tools)
Here are powerful methods you can begin today:
1. Frankincense & Myrrh Anointing
Place a drop on:
heart
chest
forehead
palms
These oils dissolve stagnant energy and elevate your vibration.
✨ Available from your shop:
https://sarainnerhealing.com/shop/
2. Emotional Release Journaling
Ask yourself:
“What emotion am I avoiding?”
“Where do I feel blocked?”
“What truth have I not expressed?”
Writing unlocks trapped energy.
3. Kabbalistic Healing Prayers
These dissolve energy blockages at the soul level.
✨ Listen here:
https://www.youtube.com/watch?v=NRIQ9e23rBY
4. Chakra Meditation
Visualise light entering each energy center.
Spend extra time on the one that feels tight or heavy.
5. Deep Belly Breathing
Inhale for 4
Hold for 2
Exhale for 6
Repeat 10 cycles
This signals the body to release stuck energy.
6. Grounding Foods
Warm, nourishing foods like:
lentils
sweet potato
ginger soup
oats
support emotional release and grounding.
7. Nature Healing
A 15-minute walk can clear energetic heaviness.
🌞 Learning Points
Energy blockages teach you:
Your body speaks before your mind understands
Emotional avoidance creates energetic stagnation
Energy tells the truth when the mind is confused
Spiritual disconnection is often energetic, not personal
You can heal even without knowing the full story
Energy healing is a return to your natural flow.
🌺 Healing Resources
To deepen your journey:
✨ Psalms & Prayers for Healing
https://sarainnerhealing.com/shop/prayers-for-healing/
✨ Spiritual Healing for Women (Affirmations)
https://sarainnerhealing.com/shop/spiritual-healing-for-women/
✨ Inner Growth Store — Full Healing Programs
https://innergrowthstore.systeme.io/
These tools help clear emotional and energetic blockages and restore flow.
