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  Visualisation Guided Meditation

  Visualisation Guided Meditation

  Imagination as a Path to Calm and Clarity

  The Visualization Guided Meditation is a powerful practice that uses the imagination to relax the mind, reduce stress, and promote emotional well-being. Through gentle step-by-step guidance, you’ll be invited to picture soothing scenes, positive imagery, or empowering inner experiences that help you feel grounded, calm, and refreshed.

  Unlike traditional mindfulness practices that focus primarily on breath or body awareness, this meditation harnesses the creative power of the mind to build resilience, shift perspective, and inspire positive change.

  Practice Details:

  • Duration: 15–30 minutes per session

  • Recommended Frequency: 3–5 times per week, or whenever relaxation and clarity are needed

  • Level: Suitable for both beginners and experienced meditators

  Benefits of  Visualisation Guided  Meditation:

  • Reduces stress and anxiety by engaging calming imagery

  • Enhances focus and concentration

  • Boosts positivity and emotional balance

  • Helps cultivate motivation and inner strength

  • Provides a gentle tool for deep relaxation and self-care

  This guided meditation is perfect for anyone looking to bring more peace and clarity into daily life, while also tapping into the creative, restorative potential of the mind.

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  Zen Oil- Essential Oil Blend For Meditation

  All of SARA  BLENDs are designed to help improve emotional well being which is our core focus.

  Our Zen Oil is an essential oil blend made up of:

  • Lavandula(Lavender),
  •  Syzygium aromaticum (Clove),
  • Cananga Odorata (Ylang Ylang),
  • Boswellia Carteri (Frankincense),  
  • Prunus Amygdalus(Sweet Almond)

  The blend is perfect for those who want to achieve optimum stillness in their meditation practice. Our essential oil blend is not targeted at mass-market production because we are conscious of the limitation in the supply chain for pure essential oils of the highest quality. We source from suppliers who are ethical and essential oils used in the blend are of therapeutic grade. This means they have emotional health benefits and they are not just fragrance oil.

  Read more about essential oils and their emotional benefits in our blog.

  Benefits

  Combats restlessness and still the mind

  How to use 

  The oil is for external use only and cannot be ingested.

  If you are new to essential oils and SARA BLEND, we recommend you complete a small patch test for 24 hours before usage.

  The oil can be applied on the chest, shoulder,  under your feet as well as the temple area for stillness.

  As always, essential oils are harmless but there are specific oils that have contraindication which means they are not suitable for people with specific health conditions, children, or those pregnant. It is important you read our blog about these oils and check if our blends include them.

  Always store the oil in a dark storage area and away from sunlight, pets, and young children.

  Warning

  Not suitable for children, pregnant women, and those with low blood pressure due to its sedative effect.

  Although we have carefully blended with care, we are aware that if Ylang Ylang is used in excess some people could suffer from headaches or nausea.

  We recommend you do patch tests and discontinue if you experience any negative side effects.