Our emotional health matters. It matters because it is tied to our mind, body and spirit, which are all part of who we are. What affects one part of our lives affects the whole. We can never be healthy in the body if we are sick in mind. Our emotions are feelings associated with the quality of our thoughts in the conscious and subconscious mind. To maintain a healthy lifestyle, we are to heal all emotional wounds and be whole.
This book provides you with a range of spiritual and vibrational healing practices to improve and manage your emotional health.
It offers you in-depth templates to unblock energetic trap that stand in the way of your emotional wellness.
By the time you complete the book, you will understand the power of prayer, gratitude, forgiveness, mental cleansing, aroma, Bach Flower therapy and more.
The author shares her challenges over nearly forty years that resulted in her quest for a solution after severe recurring emotional traumas. Spiritual practices saved her life, and with that, she determined to share the tools she used for you and the world to learn and implement.