Body Scan Guided Meditation
A meditation to relax and unblock negative energies from the whole body.
That’s why taking long, deep calming breaths disrupts that loop and helps you calm down. There are various breathing techniques to help you …
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A meditation to relax and unblock negative energies from the whole body.
A meditation to commence the process of cultivating forgiveness.
A meditation to unblock and activate the chakra.
A meditation to ease anxiety.
A meditation to align in the present with your ideal future state..